About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Foods high in Starch
| |
|
| Rice, white, long-grain, precooked or instant, enriched, dry |
73.77 g |
| Snacks, pretzels, hard, plain, salted |
71.4 g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes |
68.7 g |
| Wheat flour, white (industrial), 9% protein, bleached, enriched |
68.01 g |
| Wheat flour, white (industrial), 9% protein, bleached, unenriched |
68.01 g |
| Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free |
65.1 g |
| USDA Commodity, Bakery , Flour Mix Low-fat |
64.5 g |
| Wheat flour, white (industrial), 10% protein, bleached, enriched |
64.48 g |
| Wheat flour, white (industrial), 10% protein, bleached, unenriched |
64.48 g |
| Wheat flour, white (industrial), 10% protein, unbleached, enriched |
64.48 g |
| Cornmeal, blue (Navajo) |
63.62 g |
| Rice, white, long-grain, parboiled, enriched, dry |
63.58 g |
| Rice, white, long-grain, parboiled, unenriched, dry |
63.58 g |
| Wheat flour, white (industrial), 11.5% protein, bleached, enriched |
62.88 g |
| Wheat flour, white (industrial), 11.5% protein, bleached, unenriched |
62.88 g |
| Wheat flour, white (industrial), 11.5% protein, unbleached, enriched |
62.88 g |
| Macaroni, dry, enriched |
62.45 g |
| Spaghetti, dry, enriched |
62.45 g |
| Spaghetti, dry, unenriched |
62.45 g |
| Macaroni, dry, unenriched |
62.45 g |
| Cornmeal, yellow (Navajo) |
61.94 g |
| Wheat flour, white (industrial), 13% protein, bleached, enriched |
61.22 g |
| Wheat flour, white (industrial), 13% protein, bleached, unenriched |
61.22 g |
| Cornmeal, white (Navajo) |
60.46 g |
| Cereals ready-to-eat, Ralston Corn Flakes |
60.42 g |
| Bread crumbs, dry, grated, plain |
59.66 g |
| Wheat flour, white (industrial), 15% protein, bleached, enriched |
59.52 g |
| Wheat flour, white (industrial), 15% protein, bleached, unenriched |
59.52 g |
| USDA Commodity,Bakery, Flour Mix |
58 g |
| Soup, ramen noodle, beef flavor, dehydrated, dry |
56.15 g |
| Bread crumbs, dry, grated, seasoned |
54.92 g |
| Snacks, tortilla chips, ranch-flavor |
54.8 g |
| Snacks, popcorn, air-popped |
54.4 g |
| Snacks,tortilla chips, nacho-flavor |
53.2 g |
| Soup, ramen noodle, chicken flavor, dehydrated, dry |
51.13 g |
| Soup, chicken noodle mix, dehydrated, dry form |
50.83 g |
| Cereals ready-to-eat, Ralston Enriched Bran flakes |
48.7 g |
| Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) |
48.7 g |
| Corn, dried (Navajo) |
48.18 g |
| Cereals ready-to-eat, UNCLE SAM CEREAL |
46.1 g |
| Corn, white, steamed (Navajo) |
45.78 g |
| Crackers, cheese, sandwich-type with peanut butter filling |
44.98 g |
| Crackers, cheese, sandwich-type with cheese filling |
44.53 g |
| English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) |
44.5 g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES |
43.8 g |
| Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL |
43.6 g |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) |
43.6 g |
| Tortilla, includes plain and from mutton sandwich (Navajo) |
43.02 g |
| Bread, Indian, fry, made with lard (Navajo) |
42.85 g |
| Waffles, plain, frozen, ready -to-heat, toasted |
40.94 g |
| Crackers, standard snack-type, sandwich, with peanut butter filling |
40.78 g |
| Rolls, hamburger or hotdog, plain |
40.78 g |
| Bread, white, commercially prepared (includes soft bread crumbs) |
40.61 g |
| Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH |
39.7 g |
| Waffle, buttermilk, frozen, ready-to-heat, toasted |
39.7 g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS |
39.6 g |
| Waffle, plain, frozen, ready-to-heat, microwave |
38.63 g |
| Waffle, buttermilk, frozen, ready-to-heat, microwaved |
38.55 g |
| BURGER KING, French Fries |
38.1 g |
| English muffins, plain, enriched, with ca prop (includes sourdough) |
37.2 g |
| English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) |
36.05 g |
| Waffles, buttermilk, frozen, ready-to-heat |
35.51 g |
| Waffles, plain, frozen, ready-to-heat |
34.9 g |
| WENDY'S, French Fries |
34.85 g |
| Beans, pinto, mature seeds, raw |
34.17 g |
| Snacks, popcorn, oil-popped, microwaved |
34 g |
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) |
33.56 g |
| Beans, navy, mature seeds, raw |
32.9 g |
| English muffins, raisin-cinnamon (includes apple-cinnamon) |
31.4 g |
| TACO BELL, Nachos |
30.45 g |
| Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched |
30.22 g |
| Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal |
30.1 g |
| Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins |
28.9 g |
| Rice, white, long-grain, parboiled, enriched, cooked |
28.7 g |
| Rice, white, long-grain, parboiled, unenriched, cooked |
28.7 g |
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) |
28.59 g |
| Bread, kneel down (Navajo) |
28.25 g |
| DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust |
27.81 g |
| PIZZA HUT 14" Pepperoni Pizza, Regular Crust |
27.31 g |
| DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust |
26.43 g |
| DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust |
26.4 g |
| Rice, white, long-grain, precooked or instant, enriched, prepared |
26.33 g |
| Macaroni, cooked, enriched |
26.01 g |
| Spaghetti, cooked, enriched, without added salt |
26.01 g |
| Spaghetti, cooked, enriched, with added salt |
26.01 g |
| Macaroni, cooked, unenriched |
26.01 g |
| Spaghetti, cooked, unenriched, without added salt |
26.01 g |
| Spaghetti, cooked, unenriched, with added salt |
26.01 g |
| Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust |
25.49 g |
| DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust |
25.48 g |
| LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust |
25.29 g |
| Cookies, chocolate sandwich, with creme filling, regular |
25.09 g |
| PIZZA HUT 14" Cheese Pizza, Regular Crust |
25.07 g |
| Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust |
25.01 g |
| Fast Food, Pizza Chain, 14" Pizza, cheese topping, thick crust |
24.82 g |
| PIZZA HUT 14" Pepperoni Pizza, Thick Crust |
24.61 g |
| LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust |
24.52 g |
| Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust |
24.13 g |
| LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust |
24.07 g |
| PIZZA HUT 14" Cheese Pizza, Thick Crust |
23.98 g |
|
|