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Foods Highest in Nutrient

Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods

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Foods high in Sucrose



   
Sugars, brown 90.61 g
Drink mix, QUAKER OATS, GATORADE, orange flavor, powder 59.9 g
Syrups, maple 56.28 g
Cookies, chocolate sandwich, with extra creme filling 44.53 g
Candies, KIT KAT Wafer Bar 40.04 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS 39.6 g
Candies, TOOTSIE ROLL, chocolate-flavor roll 39.35 g
Candies, caramels, chocolate-flavor roll 39.35 g
Cookies, chocolate sandwich, with creme filling, regular 38.5 g
McDONALD'S, McDONALDLAND Chocolate Chip Cookies 32.1 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 31.7 g
Candies, M&M MARS, SNICKERS Bar 31.48 g
Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched 31.43 g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 29.6 g
Molasses 29.4 g
Alcoholic beverage, liqueur, coffee, 53 proof 27.18 g
Dates, deglet noor 23.84 g
McDONALD'S, McDONALDLAND Cookies 21.76 g
McDONALD'S, Hot Fudge Sundae 19.69 g
McDONALD'S, McFLURRY with M&M'S CANDIES 16.9 g
McDONALD'S, Strawberry Sundae 16.53 g
McDONALD'S, Tangy Honey Mustard Sauce 16.33 g
McDONALD'S, Strawberry TRIPLE THICK Shake 15.69 g
Peaches, dried, sulfured, uncooked 15.42 g
McDONALD'S, Deluxe Warm Cinnamon Roll 14.34 g
McDONALD'S, McFLURRY with OREO cookies 14.2 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 13.2 g
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone 12.76 g
McDONALD'S, Hot Caramel Sundae 12.67 g
Sauce, LA VICTORIA, Mole Poblano 12.55 g
Cereals ready-to-eat, Ralston Enriched Bran flakes 12.51 g
Rowal, raw 12.5 g
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 12.3 g
McDONALD'S, Chocolate TRIPLE THICK Shake 12.06 g
McDONALD'S, Vanilla TRIPLE THICK Shake 12.04 g
McDONALD'S, Low Fat Caramel Sauce 11.58 g
McDONALD'S, Warm Cinnamon Roll 10.66 g
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins 10.5 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 10.04 g
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) 9.74 g
Cereals ready-to-eat, Ralston Crispy Hexagons 9.53 g
Cereals ready-to-eat, Ralston Corn Biscuits 9.51 g
Babyfood, dessert, custard pudding, vanilla, junior 9.34 g
Babyfood, dessert, dutch apple, junior 8.8 g
Peanut butter, smooth style, with salt 8.68 g
Peanut butter, smooth style, without salt 8.68 g
WENDY'S, Frosty Dairy Dessert 8.63 g
McDONALD'S, Fruit 'n Yogurt Parfait 7.92 g
Apricots, dried, sulfured, uncooked 7.89 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 7.87 g
McDONALD'S, Baked Apple Pie 7.86 g
Cereals ready-to-eat, wheat germ, toasted, plain 7.8 g
McDONALD'S, Hotcakes (with 2 pats margarine & syrup) 7.75 g
BURGER KING, Vanilla Shake 7.28 g
Nuts, pistachio nuts, dry roasted, without salt added 7.26 g
Nuts, pistachio nuts, dry roasted, with salt added 7.26 g
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) 7.18 g
Nuts, pistachio nuts, raw 7 g
McDONALD'S, Fruit 'n Yogurt Parfait (without granola) 6.97 g
Crackers, standard snack-type, sandwich, with peanut butter filling 6.57 g
Cereals ready-to-eat, Ralston Crispy Rice 6.5 g
McDONALD'S, Hotcakes and Sausage 6.5 g
Pineapple, raw, extra sweet variety 6.47 g
Salad dressing, thousand island, commercial, regular 6.4 g
Frozen novelties, ice type, pop 6.28 g
Sausage Griddle Cake Sandwich 6.16 g
McDONALD'S, Sausage McGRIDDLES 6.16 g
Tangerines, (mandarin oranges), raw 6.05 g
Clementines, raw 5.96 g
Apricots, raw 5.87 g
Nuts, cashew nuts, raw 5.81 g
Frozen novelties, juice type, POPSICLE SCRIBBLERS 5.68 g
Salad dressing, french dressing, fat-free 5.5 g
Pineapple, raw, all varieties 5.47 g
Beans, baked, canned, with pork and sweet sauce 5.46 g
Beans, baked, canned, plain or vegetarian 5.45 g
Beets, canned, regular pack, solids and liquids 5.25 g
McDONALD'S, Apple Dippers with Low Fat Caramel Sauce 5.25 g
Peas, green, cooked, boiled, drained, without salt 5.22 g
Peas, green, cooked, boiled, drained, with salt 5.22 g
Egg, Cheese and Bacon Griddle Cake Sandwich 5.22 g
McDONALD'S, Bacon, Egg & Cheese McGRIDDLES 5.22 g
Peas, green, raw 4.99 g
Nectarines, raw 4.87 g
Nuts, cashew nuts, oil roasted, without salt added 4.84 g
Nuts, cashew nuts, oil roasted, with salt added 4.84 g
Milk, chocolate, fluid, commercial, reduced fat 4.79 g
Milk, chocolate, fluid, commercial, reduced fat, with added calcium 4.79 g
Nuts, almonds, blanched 4.78 g
Peaches, raw 4.76 g
Nuts, hazelnuts or filberts, dry roasted, without salt added 4.75 g
Peas, green, frozen, unprepared 4.74 g
Nuts, almonds, dry roasted, without salt added 4.72 g
Nuts, almonds, dry roasted, with salt added 4.72 g
Applesauce, canned, sweetened, without salt 4.7 g
Cereals ready-to-eat, Ralston Corn Flakes 4.61 g
Pineapple, raw, traditional varieties 4.59 g
Nuts, almonds 4.54 g
Crackers, cheese, sandwich-type with peanut butter filling 4.53 g
Soup, onion mix, dehydrated, dry form 4.52 g
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