About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
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Foods high in Glucose (dextrose)
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| Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder |
57 g |
| Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted |
57 g |
| Honey |
35.75 g |
| Dates, medjool |
33.68 g |
| Apricots, dried, sulfured, uncooked |
33.08 g |
| McDONALD'S, Honey |
32.55 g |
| Raisins, seedless |
27.75 g |
| Plums, dried (prunes), uncooked |
25.54 g |
| Figs, dried, uncooked |
24.79 g |
| Prune puree |
22.27 g |
| Drink mix, QUAKER OATS, GATORADE, orange flavor, powder |
20 g |
| Dates, deglet noor |
19.87 g |
| McDONALD'S, Sweet 'N Sour Sauce |
18.76 g |
| McDONALD'S, Barbeque Sauce |
18.27 g |
| Salad dressing, french dressing, reduced fat, without salt |
15.66 g |
| McDONALD'S, Low Fat Caramel Sauce |
14.34 g |
| Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron liquid concentrate, not reconstituted |
13.96 g |
| Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal |
13.8 g |
| Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, liquid concentrate, not reconstituted |
13.65 g |
| Peaches, dried, sulfured, uncooked |
12.83 g |
| Molasses |
11.92 g |
| Catsup |
11.75 g |
| Catsup, low sodium |
11.75 g |
| McDONALD'S, Hot Mustard Sauce |
11.2 g |
| Salad dressing, thousand island dressing, reduced fat |
9.11 g |
| Candies, TOOTSIE ROLL, chocolate-flavor roll |
7.85 g |
| Pineapple, canned, juice pack, solids and liquids |
7.7 g |
| Pineapple, canned, heavy syrup pack, solids and liquids |
7.5 g |
| McDONALD'S, Warm Cinnamon Roll |
7.3 g |
| Grapes, red or green (european type varieties, such as, Thompson seedless), raw |
7.2 g |
| Babyfood, fruit, plums with tapioca, without ascorbic acid, strained |
6.81 g |
| Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained |
6.79 g |
| Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior |
6.79 g |
| Cranberry juice cocktail, bottled |
6.79 g |
| Salad dressing, french dressing, commercial, regular |
6.71 g |
| Salad dressing, french dressing, commercial, regular, without salt |
6.71 g |
| Cherries, sweet, raw |
6.59 g |
| Salad dressing, thousand island dressing, fat-free |
6.42 g |
| Pears, canned, heavy syrup pack, solids and liquids |
6.1 g |
| Candies, M&M MARS, SNICKERS Bar |
5.85 g |
| Tomato products, canned, paste, with salt added |
5.75 g |
| USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids |
5.63 g |
| USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained |
5.49 g |
| Persimmons, japanese, raw |
5.44 g |
| Sugars, brown |
5.2 g |
| Plums, raw |
5.07 g |
| McDONALD'S, Hotcakes (with 2 pats margarine & syrup) |
5.06 g |
| Bananas, raw |
4.98 g |
| Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins |
4.96 g |
| Tomato products, canned, paste, without salt added |
4.92 g |
| Blueberries, raw |
4.88 g |
| Alcoholic beverage, liqueur, coffee, 53 proof |
4.83 g |
| Pears, canned, light syrup pack, solids and liquids |
4.8 g |
| Salad dressing, thousand island, commercial, regular |
4.78 g |
| Salad dressing, italian dressing, commercial, regular |
4.68 g |
| Salad dressing, italian dressing, commercial, regular, without salt |
4.68 g |
| Salad dressing, french dressing, fat-free |
4.68 g |
| Babyfood, plums, bananas and rice, strained |
4.67 g |
| Pineapple juice, canned, unsweetened, without added ascorbic acid |
4.65 g |
| Pineapple juice, canned, unsweetened, with added ascorbic acid |
4.65 g |
| McDONALD'S, Baked Apple Pie |
4.57 g |
| Frozen novelties, juice type, POPSICLE SCRIBBLERS |
4.52 g |
| Abiyuch, raw |
4.5 g |
| Carbonated beverage, cola, without caffeine |
4.48 g |
| Carbonated beverage, cola, with higher caffeine |
4.48 g |
| Carbonated beverage, lemon-lime soda, contains caffeine |
4.32 g |
| Applesauce, canned, sweetened, without salt |
4.3 g |
| McDONALD'S, Hotcakes and Sausage |
4.29 g |
| Peanut butter, chunk style, with salt |
4.22 g |
| Peanut butter, chunk style, without salt |
4.22 g |
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) |
4.21 g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes |
4.18 g |
| Cherries, sour, red, raw |
4.18 g |
| Kiwi fruit, (chinese gooseberries), fresh, raw |
4.11 g |
| USDA Commodity, Peanut Butter, smooth |
4.11 g |
| McDONALD'S, Apple Dippers with Low Fat Caramel Sauce |
4.07 g |
| Sauce, pasta, spaghetti/marinara, ready-to-serve |
4.05 g |
| Frozen novelties, ice type, pop |
3.96 g |
| Sausage Griddle Cake Sandwich |
3.91 g |
| McDONALD'S, Sausage McGRIDDLES |
3.91 g |
| Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) |
3.9 g |
| Babyfood, fruit, apple and blueberry, junior |
3.58 g |
| McDONALD'S, Chocolate TRIPLE THICK Shake |
3.45 g |
| McDONALD'S, Deluxe Warm Cinnamon Roll |
3.42 g |
| Babyfood, fruit, bananas and pineapple with tapioca, strained |
3.35 g |
| Pears, canned, juice pack, solids and liquids |
3.3 g |
| Cranberries, raw |
3.28 g |
| Apples, raw, without skin |
3.25 g |
| Currants, red and white, raw |
3.22 g |
| Babyfood, cereal, mixed, with applesauce and bananas, strained |
3.17 g |
| Babyfood, cereal, mixed, with applesauce and bananas, junior |
3.17 g |
| Soup, tomato, canned, condensed, commercial |
3.13 g |
| Carbonated beverage, SPRITE, lemon-lime, without caffeine |
3.13 g |
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) |
3.13 g |
| Egg, Cheese and Bacon Griddle Cake Sandwich |
3.13 g |
| McDONALD'S, Bacon, Egg & Cheese McGRIDDLES |
3.13 g |
| Babyfood, fruit and vegetable,apple & sweet potato |
3.12 g |
| Carbonated beverage, ginger ale |
3.1 g |
| Pizza, meat and vegetable topping, rising crust, frozen, cooked |
3 g |
| McDONALD'S, Hot Caramel Sundae |
3 g |
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