About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
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Foods high in Fructose
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| Honey |
40.94 g |
| McDONALD'S, Honey |
37.88 g |
| Dates, medjool |
31.95 g |
| Raisins, seedless |
29.68 g |
| Figs, dried, uncooked |
22.93 g |
| Dates, deglet noor |
19.56 g |
| McDONALD'S, Sweet 'N Sour Sauce |
15.63 g |
| McDONALD'S, Barbeque Sauce |
15.44 g |
| Prune puree |
13.87 g |
| Peaches, dried, sulfured, uncooked |
13.49 g |
| Molasses |
12.79 g |
| Salad dressing, french dressing, reduced fat, without salt |
12.49 g |
| Plums, dried (prunes), uncooked |
12.49 g |
| Apricots, dried, sulfured, uncooked |
12.47 g |
| Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal |
12.2 g |
| McDONALD'S, Hot Mustard Sauce |
9.57 g |
| Catsup |
9.29 g |
| Catsup, low sodium |
9.29 g |
| Grapes, red or green (european type varieties, such as, Thompson seedless), raw |
8.13 g |
| Applesauce, canned, sweetened, without salt |
7.5 g |
| Pineapple, canned, heavy syrup pack, solids and liquids |
7.2 g |
| Babyfood, fruit and vegetable,apple & sweet potato |
7.06 g |
| Salad dressing, thousand island dressing, reduced fat |
6.9 g |
| Spices, paprika |
6.71 g |
| Salad dressing, thousand island dressing, fat-free |
6.58 g |
| Pineapple, canned, juice pack, solids and liquids |
6.5 g |
| Pears, raw |
6.23 g |
| Carbonated beverage, cola, without caffeine |
6.1 g |
| Carbonated beverage, cola, with higher caffeine |
6.1 g |
| Apples, raw, without skin |
6.03 g |
| Miso |
6 g |
| Apples, raw, with skin |
5.9 g |
| Pears, canned, heavy syrup pack, solids and liquids |
5.9 g |
| McDONALD'S, Low Fat Caramel Sauce |
5.89 g |
| Carbonated beverage, lemon-lime soda, contains caffeine |
5.87 g |
| Tomato products, canned, paste, with salt added |
5.85 g |
| Pears, canned, juice pack, solids and liquids |
5.8 g |
| Apple juice, canned or bottled, unsweetened, without added ascorbic acid |
5.6 g |
| Salad dressing, italian dressing, fat-free |
5.59 g |
| Persimmons, japanese, raw |
5.56 g |
| Cherries, sweet, raw |
5.37 g |
| Salad dressing, french dressing, commercial, regular |
5.36 g |
| Salad dressing, french dressing, commercial, regular, without salt |
5.36 g |
| Babyfood, dessert, dutch apple, junior |
5.3 g |
| Babyfood, fruit, applesauce and apricots, junior |
5.21 g |
| McDONALD'S, Apple Dippers with Low Fat Caramel Sauce |
5.21 g |
| Carbonated beverage, SPRITE, lemon-lime, without caffeine |
5.19 g |
| Alcoholic beverage, wine, dessert, sweet |
5.15 g |
| Babyfood, dinner, apples and chicken, strained |
5.1 g |
| Pears, canned, light syrup pack, solids and liquids |
5.1 g |
| Salad dressing, french dressing, fat-free |
5.05 g |
| USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids |
5.04 g |
| Tomato products, canned, paste, without salt added |
5 g |
| McDONALD'S, Apple Dippers |
5 g |
| Blueberries, raw |
4.97 g |
| Cranberry juice cocktail, bottled |
4.97 g |
| Bananas, raw |
4.85 g |
| USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained |
4.85 g |
| Babyfood, fruit, apple and blueberry, junior |
4.84 g |
| Babyfood, fruit, applesauce and apricots, strained |
4.79 g |
| Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins |
4.74 g |
| McDONALD'S, Warm Cinnamon Roll |
4.65 g |
| Alcoholic beverage, liqueur, coffee, 53 proof |
4.47 g |
| Kiwi fruit, (chinese gooseberries), fresh, raw |
4.35 g |
| McDONALD'S, Baked Apple Pie |
4.3 g |
| Spices, chili powder |
4.29 g |
| Babyfood, fruit, pears and pineapple, junior |
4.27 g |
| Babyfood, fruit, plums with tapioca, without ascorbic acid, strained |
4.12 g |
| Salad dressing, thousand island, commercial, regular |
4 g |
| Sauce, LA VICTORIA, Mole Poblano |
3.97 g |
| Pears, canned, water pack, solids and liquids |
3.9 g |
| Pineapple juice, canned, unsweetened, without added ascorbic acid |
3.81 g |
| Pineapple juice, canned, unsweetened, with added ascorbic acid |
3.81 g |
| Abiyuch, raw |
3.8 g |
| Carbonated beverage, ginger ale |
3.7 g |
| Frozen novelties, juice type, POPSICLE SCRIBBLERS |
3.7 g |
| Salad dressing, italian dressing, commercial, regular |
3.64 g |
| Salad dressing, italian dressing, commercial, regular, without salt |
3.64 g |
| Currants, red and white, raw |
3.53 g |
| Cherries, sour, red, raw |
3.51 g |
| Babyfood, fruit, bananas and pineapple with tapioca, strained |
3.44 g |
| Watermelon, raw |
3.36 g |
| Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained |
3.32 g |
| Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior |
3.32 g |
| Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink |
3.22 g |
| Babyfood, cereal, mixed, with applesauce and bananas, strained |
3.09 g |
| Babyfood, cereal, mixed, with applesauce and bananas, junior |
3.08 g |
| Plums, raw |
3.07 g |
| McDONALD'S, Deluxe Warm Cinnamon Roll |
3.07 g |
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) |
2.99 g |
| Melons, honeydew, raw |
2.96 g |
| McDONALD'S, Hamburger |
2.93 g |
| Babyfood, plums, bananas and rice, strained |
2.9 g |
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) |
2.74 g |
| Frozen novelties, ice type, pop |
2.72 g |
| Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) |
2.7 g |
| WENDY'S, Jr. Hamburger, without cheese |
2.66 g |
| McDONALD'S, Cheeseburger |
2.59 g |
| Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water |
2.56 g |
| McDONALD'S, Tangy Honey Mustard Sauce |
2.54 g |
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