About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
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Foods high in Lactose
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| Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder |
56 g |
| Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, powder |
56 g |
| Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted |
56 g |
| Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, low iron, powder |
56 g |
| Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted |
56 g |
| Infant formula, ROSS, SIMILAC, with iron, powder, not reconstituted |
55.53 g |
| Infant formula, ROSS, SIMILAC, low iron, powder, not reconstituted |
54.7 g |
| Infant formula, ROSS, SIMILAC PM 60/40, low iron, powder, not reconstituted |
52.38 g |
| Infant formula, MEAD JOHNSON, ENFAMIL, low iron, liquid concentrate, not reconstituted |
14 g |
| Infant formula, MEAD JOHNSON, ENFAMIL, with iron, liquid concentrate, not reconstituted |
13.96 g |
| Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, liquid concentrate, not reconstituted |
13.96 g |
| Infant formula, ROSS, SIMILAC, with iron, liquid concentrate, not reconstituted |
13.76 g |
| Infant formula, ROSS, SIMILAC, low iron, liquid concentrate, not reconstituted |
13.76 g |
| Child formula, ROSS, PEDIASURE, with iron, ready-to-feed |
10.5 g |
| Infant formula, ROSS, SIMILAC SPECIAL CARE ADVANCE 24, with iron, ready-to-feed |
8.3 g |
| Candies, KIT KAT Wafer Bar |
8.21 g |
| Infant formula, ROSS, SIMILAC NATURAL CARE, ADVANCE low iron, ready-to-feed |
8.2 g |
| Crackers, cheese, sandwich-type with cheese filling |
7.74 g |
| Infant formula, MEAD JOHNSON, ENFAMIL, with iron, ready-to-feed |
7.18 g |
| Infant formula, MEAD JOHNSON, ENFAMIL, low iron, ready-to-feed |
7.18 g |
| Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed |
7.18 g |
| Infant formula, ROSS, SIMILAC, with iron, ready-to-feed |
6.9 g |
| Candies, M&M MARS, SNICKERS Bar |
6.73 g |
| McDONALD'S, McFLURRY with M&M'S CANDIES |
6.23 g |
| McDONALD'S, Hot Fudge Sundae |
5.86 g |
| McDONALD'S, McFLURRY with OREO cookies |
5.62 g |
| McDONALD'S, Vanilla Reduced Fat Ice Cream Cone |
5.59 g |
| McDONALD'S, Hot Caramel Sundae |
5.46 g |
| WENDY'S, Frosty Dairy Dessert |
5.44 g |
| McDONALD'S, Vanilla TRIPLE THICK Shake |
5.33 g |
| McDONALD'S, Chocolate TRIPLE THICK Shake |
5.32 g |
| McDONALD'S, Strawberry TRIPLE THICK Shake |
5.3 g |
| Milk, whole, 3.25% milkfat |
5.26 g |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A |
5.2 g |
| Milk, nonfat, fluid, with added vitamin A (fat free or skim) |
5.09 g |
| Milk, reduced fat, fluid, 2% milkfat, with added vitamin A |
5.01 g |
| McDONALD'S, Strawberry Sundae |
4.72 g |
| Milk, chocolate beverage, hot cocoa, homemade |
4.63 g |
| Ice creams, strawberry |
4.43 g |
| BURGER KING, Vanilla Shake |
4.26 g |
| Milk, chocolate, fluid, commercial, reduced fat |
3.83 g |
| Milk, chocolate, fluid, commercial, reduced fat, with added calcium |
3.83 g |
| Cheese food, pasteurized process, american, without di sodium phosphate |
3.81 g |
| McDONALD'S, Hotcakes (plain) |
3.34 g |
| McDONALD'S, Low Fat Caramel Sauce |
3.01 g |
| Sauce, LA VICTORIA, Nacho Cheese Sauce with Jalapeno Peppers, Medium |
2.6 g |
| Sauce, LA VICTORIA, Cheddar Cheese Sauce |
2.58 g |
| McDONALD'S, Hotcakes (with 2 pats margarine & syrup) |
2.38 g |
| Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins |
2.3 g |
| McDONALD'S, Fruit 'n Yogurt Parfait (without granola) |
2.22 g |
| Candies, TOOTSIE ROLL, chocolate-flavor roll |
2.18 g |
| Snacks,tortilla chips, nacho-flavor |
2.15 g |
| Snacks, corn-based, extruded, puffs or twists, cheese-flavor |
2.12 g |
| Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched |
2.12 g |
| McDONALD'S, Fruit 'n Yogurt Parfait |
2.11 g |
| McDONALD'S, Hotcakes and Sausage |
2 g |
| Babyfood, dessert, custard pudding, vanilla, junior |
1.7 g |
| Spinach souffle |
1.57 g |
| Waffles, plain, frozen, ready -to-heat, toasted |
1.56 g |
| Waffles, plain, frozen, ready-to-heat |
1.48 g |
| Waffle, plain, frozen, ready-to-heat, microwave |
1.46 g |
| TACO BELL, Nachos |
1.46 g |
| Waffle, buttermilk, frozen, ready-to-heat, microwaved |
1.39 g |
| Waffles, buttermilk, frozen, ready-to-heat |
1.35 g |
| Waffle, buttermilk, frozen, ready-to-heat, toasted |
1.35 g |
| Babyfood, vegetable, green beans and potatoes |
1.34 g |
| Egg, whole, cooked, scrambled |
1.24 g |
| Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added |
1.21 g |
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) |
1.16 g |
| Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added |
1.13 g |
| Snacks, tortilla chips, ranch-flavor |
1.11 g |
| Lasagna, cheese, frozen entree |
1.02 g |
| Sauce, LA VICTORIA, LA VICTORIA Red Taco Sauce, mild |
1 g |
| Sauce, LA VICTORIA, LA VICTORIA Red Taco Sauce, Medium |
1 g |
| McDONALD'S, Deluxe Breakfast |
0.97 g |
| McDONALD'S, Biscuit |
0.94 g |
| McDONALD'S, Creamy Ranch Sauce |
0.91 g |
| McDONALD'S, Warm Cinnamon Roll |
0.89 g |
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) |
0.85 g |
| Potatoes, mashed, home-prepared, whole milk added |
0.79 g |
| McDONALD'S, Bacon, Egg & Cheese Biscuit |
0.78 g |
| DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust |
0.77 g |
| McDONALD'S, McDONALDLAND Chocolate Chip Cookies |
0.76 g |
| Potatoes, mashed, home-prepared, whole milk and margarine added |
0.74 g |
| Potatoes, mashed, home-prepared, whole milk and butter added |
0.74 g |
| DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust |
0.74 g |
| Egg, Cheese and Bacon Griddle Cake Sandwich |
0.73 g |
| McDONALD'S, Bacon, Egg & Cheese McGRIDDLES |
0.73 g |
| Salad dressing, ranch dressing, reduced fat |
0.72 g |
| Salad dressing, buttermilk, lite |
0.72 g |
| McDONALD'S, Apple Dippers with Low Fat Caramel Sauce |
0.71 g |
| McDONALD'S, Double Cheeseburger |
0.66 g |
| DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust |
0.63 g |
| Egg, Cheese and Sausage Griddle Cake Sandwich |
0.61 g |
| McDONALD'S, Sausage, Egg & Cheese McGRIDDLES |
0.61 g |
| McDONALD'S, Sausage Biscuit |
0.57 g |
| McDONALD'S, Sausage Burrito |
0.56 g |
| McDONALD'S, QUARTER POUNDER with Cheese |
0.55 g |
| McDONALD'S, Cheeseburger |
0.54 g |
| Sausage Griddle Cake Sandwich |
0.54 g |
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