About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
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Foods high in Iron, Fe
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| Spices, thyme, dried |
123.6 mg |
| Spices, parsley, dried |
97.86 mg |
| Spearmint, dried |
87.47 mg |
| Spices, marjoram, dried |
82.71 mg |
| Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL |
74.5 mg |
| Cereals ready-to-eat, Ralston Enriched Bran flakes |
67.67 mg |
| Babyfood, cereal, oatmeal, with honey, dry |
67.23 mg |
| Spices, cumin seed |
66.36 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes |
63 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes |
62 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 |
60.3 mg |
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes |
60 mg |
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Brown Sugar and Oat |
60 mg |
| Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios |
56.8 mg |
| Cereals, MALT-O-MEAL, plain, dry |
55.7 mg |
| Parsley, freeze-dried |
53.9 mg |
| Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal |
53 mg |
| Seal, bearded (oogruk), meat, air-dried (Alaska Native) |
49.6 mg |
| Spices, dill weed, dried |
48.78 mg |
| Babyfood, cereal, brown rice, dry, instant |
47.6 mg |
| Babyfood, cereal, barley, dry |
47.5 mg |
| Babyfood, cereal, mixed, dry |
47.5 mg |
| Babyfood, cereal, mixed, with bananas, dry |
47.5 mg |
| Babyfood, cereal, oatmeal, dry |
47.5 mg |
| Babyfood, cereal, oatmeal, with bananas, dry |
47.5 mg |
| Babyfood, cereal, rice, dry |
47.5 mg |
| Babyfood, cereal, high protein, with apple and orange, dry |
47.5 mg |
| Babyfood, cereal, rice, with bananas, dry |
47.5 mg |
| Babyfood, cereal, whole wheat, with apples, dry |
45 mg |
| Spices, celery seed |
44.9 mg |
| Beef, variety meats and by-products, spleen, raw |
44.55 mg |
| Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal |
44.5 mg |
| Spices, oregano, dried |
44 mg |
| Spices, bay leaf |
43 mg |
| Walrus, meat, dry (Alaska Native) |
43 mg |
| Spices, coriander leaf, dried |
42.46 mg |
| Spices, basil, dried |
42 mg |
| Lamb, variety meats and by-products, spleen, raw |
41.89 mg |
| Spices, turmeric, ground |
41.42 mg |
| Cereals, MALT-O-MEAL, chocolate, dry |
39.7 mg |
| Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry |
39.6 mg |
| Beef, variety meats and by-products, spleen, cooked, braised |
39.36 mg |
| Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal |
38.7 mg |
| Lamb, variety meats and by-products, spleen, cooked, braised |
38.67 mg |
| Cereals ready-to-eat, Ralston Corn Biscuits |
38.37 mg |
| Spices, cinnamon, ground |
38.07 mg |
| Spices, savory, ground |
37.88 mg |
| Babyfood, rice and apples, dry |
37 mg |
| Spices, anise seed |
36.96 mg |
| Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors |
36 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal |
36 mg |
| Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa |
36 mg |
| Cereals ready-to-eat, MALT-O-MEAL, Perfect Balance Hot Wheat Cereal, dry |
35.9 mg |
| Spices, poultry seasoning |
35.3 mg |
| Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes |
35.2 mg |
| Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice |
35.1 mg |
| Cereals ready-to-eat, Ralston Crispy Hexagons |
34.67 mg |
| Cereals ready-to-eat, GENERAL MILLS, CHEERIOS |
34.4 mg |
| Cereals ready-to-eat, MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries |
34.2 mg |
| Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) |
34.06 mg |
| Spices, fenugreek seed |
33.53 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX |
33.15 mg |
| Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein |
33 mg |
| Cereals ready-to-eat, Ralston Crispy Rice |
32.73 mg |
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran |
32.7 mg |
| Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S |
32.7 mg |
| Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran |
32.7 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS |
32.4 mg |
| Spices, tarragon, dried |
32.3 mg |
| Cereals ready-to-eat, Ralston Corn Flakes |
32.14 mg |
| Spices, chervil, dried |
31.95 mg |
| Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry |
31.9 mg |
| Cereals ready-to-eat, rice, puffed, fortified |
31.7 mg |
| Cereals ready-to-eat, wheat, puffed, fortified |
31.7 mg |
| Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size |
31.2 mg |
| Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN |
30.82 mg |
| Duck, domesticated, liver, raw |
30.53 mg |
| Goose, liver, raw |
30.53 mg |
| Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES |
30.48 mg |
| Cereals, QUAKER, corn grits, instant, plain, dry |
30.38 mg |
| Cereals ready-to-eat, GENERAL MILLS, Corn CHEX |
30 mg |
| Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX |
30 mg |
| Cereals ready-to-eat, GENERAL MILLS, Rice CHEX |
30 mg |
| Cereals ready-to-eat, Ralston TASTEEOS |
30 mg |
| Cereals, QUAKER, farina, Creamy Wheat, enriched, dry |
30 mg |
| Cereals, QUAKER, farina, enriched cinnamon flavor, dry |
30 mg |
| Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal |
29.95 mg |
| Spices, curry powder |
29.59 mg |
| Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S |
29.53 mg |
| Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets |
29.5 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE CINNAMON SQUARES MINI-WHEATS |
29.5 mg |
| Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX |
29.5 mg |
| Cereals, QUAKER, Instant Oatmeal, low sodium, dry |
29.4 mg |
| Spices, rosemary, dried |
29.25 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes |
29 mg |
| Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original |
29 mg |
| Cereals ready-to-eat, QUAKER, KING VITAMAN |
29 mg |
| Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX |
29 mg |
| Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry |
28.93 mg |
| Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry |
28.93 mg |
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