About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
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Foods high in Magnesium, Mg
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| Rice bran, crude |
781 mg |
| Seaweed, agar, dried |
770 mg |
| Seeds, cottonseed meal, partially defatted (glandless) |
760 mg |
| Seeds, cottonseed flour, partially defatted (glandless) |
721 mg |
| Seeds, cottonseed flour, low fat (glandless) |
716 mg |
| Spices, coriander leaf, dried |
694 mg |
| Chives, freeze-dried |
640 mg |
| Wheat bran, crude |
611 mg |
| Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran |
606 mg |
| Spearmint, dried |
602 mg |
| Seeds, pumpkin and squash seed kernels, dried |
535 mg |
| Seeds, pumpkin and squash seed kernels, roasted, without salt |
534 mg |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added |
534 mg |
| Cocoa, dry powder, hi-fat or breakfast, plain |
519 mg |
| Seeds, watermelon seed kernels, dried |
515 mg |
| Cocoa, dry powder, unsweetened |
499 mg |
| Cocoa, dry powder, unsweetened, processed with alkali |
476 mg |
| Cocoa, dry powder, hi-fat or breakfast, processed with alkali |
476 mg |
| Spices, dill weed, dried |
451 mg |
| Spices, celery seed |
440 mg |
| Seeds, cottonseed kernels, roasted (glandless) |
440 mg |
| Soy flour, full-fat, raw |
429 mg |
| Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
429 mg |
| Spices, sage, ground |
428 mg |
| Spices, basil, dried |
422 mg |
| Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted |
410 mg |
| Seeds, flaxseed |
392 mg |
| Spices, fennel seed |
385 mg |
| Mothbeans, mature seeds, raw |
381 mg |
| Spices, savory, ground |
377 mg |
| Nuts, brazilnuts, dried, unblanched |
376 mg |
| Parsley, freeze-dried |
372 mg |
| Peanut flour, defatted |
370 mg |
| Peanut butter, chunky, vitamin and mineral fortified |
370 mg |
| Seeds, sunflower seed butter, without salt |
369 mg |
| Seeds, sunflower seed butter, with salt added |
369 mg |
| Soy flour, full-fat, roasted |
369 mg |
| Soy flour, full-fat, roasted, crude protein basis (N x 6.25) |
369 mg |
| Spices, cumin seed |
366 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original |
362 mg |
| Seeds, sesame flour, partially defatted |
362 mg |
| Seeds, sesame butter, paste |
362 mg |
| Seeds, sesame flour, high-fat |
361 mg |
| Seeds, sesame seeds, whole, roasted and toasted |
356 mg |
| Peanut butter, smooth, vitamin and mineral fortified |
355 mg |
| Seeds, sunflower seed kernels, dried |
354 mg |
| Seeds, safflower seed kernels, dried |
353 mg |
| Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) |
353 mg |
| Seeds, sesame seeds, whole, dried |
351 mg |
| Seeds, safflower seed meal, partially defatted |
350 mg |
| Spices, tarragon, dried |
347 mg |
| Spices, marjoram, dried |
346 mg |
| Seeds, sesame seed kernels, toasted, without salt added (decorticated) |
346 mg |
| Seeds, sesame meal, partially defatted |
346 mg |
| Seeds, sunflower seed flour, partially defatted |
346 mg |
| Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
346 mg |
| Seeds, sesame seed kernels, dried (decorticated) |
345 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER |
340 mg |
| Seeds, sesame flour, low-fat |
338 mg |
| Yardlong beans, mature seeds, raw |
338 mg |
| Cowpeas, catjang, mature seeds, raw |
333 mg |
| Spices, poppy seed |
331 mg |
| Spices, coriander seed |
330 mg |
| Coffee, instant, regular, powder, half the caffeine |
327 mg |
| Coffee, instant, regular, powder |
327 mg |
| Baking chocolate, unsweetened, squares |
327 mg |
| Cereals ready-to-eat, wheat germ, toasted, plain |
320 mg |
| Cereals ready-to-eat, FAMILIA |
317 mg |
| Soy protein concentrate, produced by alcohol extraction |
315 mg |
| Seeds, sisymbrium sp. seeds, whole, dried |
314 mg |
| Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular |
313 mg |
| Coffee, instant, decaffeinated, powder |
311 mg |
| Soy meal, defatted, raw |
306 mg |
| Soy meal, defatted, raw, crude protein basis (N x 6.25) |
306 mg |
| Nuts, almond butter, plain, without salt added |
303 mg |
| Nuts, almond butter, plain, with salt added |
303 mg |
| Nuts, pilinuts-canarytree, dried |
302 mg |
| Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG |
300 mg |
| Fish, caviar, black and red, granular |
300 mg |
| Spices, mustard seed, yellow |
298 mg |
| Nuts, cashew nuts, raw |
292 mg |
| Soy flour, defatted |
290 mg |
| Soy flour, defatted, crude protein basis (N x 6.25) |
290 mg |
| Nuts, almonds, dry roasted, without salt added |
286 mg |
| Nuts, almonds, dry roasted, with salt added |
286 mg |
| Hyacinth beans, mature seeds, raw |
283 mg |
| Soybeans, mature seeds, raw |
280 mg |
| Cereals ready-to-eat, bran, malted flour, single brand |
278 mg |
| Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal |
278 mg |
| Nuts, almonds |
275 mg |
| Nuts, almonds, blanched |
275 mg |
| Orange-flavor drink, KRAFT, TANG SUGAR FREE Low Calorie Drink Mix |
275 mg |
| Orange-flavor drink, breakfast type, low calorie, powder |
275 mg |
| Nuts, almonds, oil roasted, without salt added |
274 mg |
| Nuts, almonds, oil roasted, with salt added |
274 mg |
| Nuts, cashew nuts, oil roasted, without salt added |
273 mg |
| Nuts, cashew nuts, oil roasted, with salt added |
273 mg |
| Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ |
272 mg |
| Tea, instant, unsweetened, powder, decaffeinated |
272 mg |
| Tea, instant, unsweetened, powder |
272 mg |
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