About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
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Foods high in Copper, Cu
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| Veal, variety meats and by-products, liver, cooked, pan-fried |
15.05 mg |
| Veal, variety meats and by-products, liver, cooked, braised |
14.94 mg |
| Beef, variety meats and by-products, liver, cooked, pan-fried |
14.588 mg |
| Beef, variety meats and by-products, liver, cooked, braised |
14.283 mg |
| Veal, variety meats and by-products, liver, raw |
11.865 mg |
| Lamb, variety meats and by-products, liver, cooked, pan-fried |
9.83 mg |
| Beef, variety meats and by-products, liver, raw |
9.755 mg |
| Mollusks, oyster, eastern, wild, cooked, moist heat |
7.569 mg |
| Goose, liver, raw |
7.522 mg |
| Lamb, variety meats and by-products, liver, cooked, braised |
7.074 mg |
| Lamb, variety meats and by-products, liver, raw |
6.979 mg |
| Seaweed, spirulina, dried |
6.1 mg |
| Duck, domesticated, liver, raw |
5.962 mg |
| Mushrooms, shiitake, dried |
5.165 mg |
| Soy flour, low-fat |
5.08 mg |
| Soy flour, low-fat, crude protein basis (N x 6.25) |
5.08 mg |
| Jew's ear, (pepeao), dried |
5.07 mg |
| Mollusks, oyster, eastern, canned |
4.461 mg |
| Mollusks, oyster, eastern, wild, raw |
4.452 mg |
| Mollusks, oyster, eastern, cooked, breaded and fried |
4.294 mg |
| Seeds, sesame butter, paste |
4.214 mg |
| Seeds, sesame seeds, whole, dried |
4.082 mg |
| Soy flour, defatted |
4.065 mg |
| Soy flour, defatted, crude protein basis (N x 6.25) |
4.065 mg |
| Cocoa, dry powder, unsweetened |
3.788 mg |
| Cocoa, dry powder, hi-fat or breakfast, plain |
3.61 mg |
| Cocoa, dry powder, hi-fat or breakfast, processed with alkali |
3.61 mg |
| Cocoa, dry powder, unsweetened, processed with alkali |
3.607 mg |
| Mollusks, oyster, eastern, wild, cooked, dry heat |
3.455 mg |
| Baking chocolate, unsweetened, squares |
3.233 mg |
| Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus |
3 mg |
| Soy flour, full-fat, raw |
2.92 mg |
| Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
2.92 mg |
| Winged beans, mature seeds, raw |
2.88 mg |
| Moose, liver, braised (Alaska Native) |
2.789 mg |
| Mollusks, oyster, Pacific, cooked, moist heat |
2.679 mg |
| Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted |
2.6 mg |
| Seeds, sesame seeds, whole, roasted and toasted |
2.47 mg |
| Spices, mace, ground |
2.467 mg |
| Seeds, breadnuttree seeds, dried |
2.455 mg |
| OSCAR MAYER, Luncheon Loaf (spiced) |
2.31 mg |
| Soy flour, full-fat, roasted |
2.221 mg |
| Soy flour, full-fat, roasted, crude protein basis (N x 6.25) |
2.221 mg |
| Nuts, cashew nuts, dry roasted, without salt added |
2.22 mg |
| Nuts, cashew nuts, dry roasted, with salt added |
2.22 mg |
| Nuts, cashew nuts, raw |
2.195 mg |
| Nuts, cashew butter, plain, without salt added |
2.19 mg |
| Nuts, cashew butter, plain, with salt added |
2.19 mg |
| Gelatins, dry powder, unsweetened |
2.161 mg |
| Mollusks, squid, mixed species, cooked, fried |
2.114 mg |
| Mollusks, whelk, unspecified, cooked, moist heat |
2.06 mg |
| Nuts, cashew nuts, oil roasted, without salt added |
2.043 mg |
| Nuts, cashew nuts, oil roasted, with salt added |
2.043 mg |
| Peanut flour, low fat |
2.039 mg |
| Soy meal, defatted, raw |
2 mg |
| Soy meal, defatted, raw, crude protein basis (N x 6.25) |
2 mg |
| Crustaceans, lobster, northern, cooked, moist heat |
1.94 mg |
| Vermicelli, made from soy |
1.916 mg |
| Baking chocolate, unsweetened, liquid |
1.91 mg |
| Mollusks, squid, mixed species, raw |
1.891 mg |
| Grape leaves, canned |
1.841 mg |
| Seeds, sunflower seed kernels, toasted, without salt |
1.834 mg |
| Seeds, sunflower seed kernels, toasted, with salt added |
1.834 mg |
| Seeds, sunflower seed kernels, dry roasted, without salt |
1.83 mg |
| Seeds, sunflower seed butter, without salt |
1.83 mg |
| Seeds, sunflower seed kernels, dry roasted, with salt added |
1.83 mg |
| Seeds, sunflower seed butter, with salt added |
1.83 mg |
| Seeds, sunflower seed kernels, oil roasted, without salt |
1.804 mg |
| Seeds, sunflower seed kernels, oil roasted, with salt added |
1.804 mg |
| Peanut flour, defatted |
1.8 mg |
| Nuts, mixed nuts, oil roasted, without peanuts, without salt added |
1.795 mg |
| Nuts, mixed nuts, without peanuts, oil roasted, with salt added |
1.795 mg |
| Spices, coriander leaf, dried |
1.786 mg |
| Peanut butter, chunky, vitamin and mineral fortified |
1.77 mg |
| Seeds, sunflower seed kernels, dried |
1.752 mg |
| Nuts, hazelnuts or filberts, dry roasted, without salt added |
1.75 mg |
| Seeds, safflower seed kernels, dried |
1.747 mg |
| Nuts, brazilnuts, dried, unblanched |
1.743 mg |
| Seeds, safflower seed meal, partially defatted |
1.733 mg |
| Nuts, hazelnuts or filberts |
1.725 mg |
| Seeds, sunflower seed flour, partially defatted |
1.713 mg |
| Crustaceans, lobster, northern, raw |
1.663 mg |
| Nuts, mixed nuts, oil roasted, with peanuts, without salt added |
1.661 mg |
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added |
1.661 mg |
| Soybeans, mature seeds, raw |
1.658 mg |
| Peanut butter, smooth, vitamin and mineral fortified |
1.64 mg |
| Spices, poppy seed |
1.633 mg |
| Radishes, oriental, dried |
1.631 mg |
| Seeds, sesame butter, tahini, from raw and stone ground kernels |
1.618 mg |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
1.61 mg |
| Seeds, sesame butter, tahini, type of kernels unspecified |
1.61 mg |
| Nuts, hazelnuts or filberts, blanched |
1.6 mg |
| Soy protein isolate |
1.599 mg |
| Soy protein isolate, potassium type |
1.599 mg |
| Soy protein isolate, potassium type, crude protein basis |
1.599 mg |
| Nuts, walnuts, english |
1.586 mg |
| Mollusks, oyster, Pacific, raw |
1.576 mg |
| NABISCO, KNOX DRINKING GELATIN, Orange Flavor, with aspartame, low calorie, powder |
1.55 mg |
| Spearmint, dried |
1.542 mg |
| Seeds, sesame flour, high-fat |
1.52 mg |
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