About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
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Foods high in Manganese, Mn
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| Tea, instant, unsweetened, powder, decaffeinated |
133 mg |
| Tea, instant, unsweetened, powder |
133 mg |
| Tea, instant, unsweetened, lemon-flavored, powder |
30.67 mg |
| Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated |
30.37 mg |
| Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder |
30.37 mg |
| Spices, cloves, ground |
30.033 mg |
| Spices, saffron |
28.408 mg |
| Spices, cardamom |
28 mg |
| Spices, ginger, ground |
26.5 mg |
| Cereals ready-to-eat, wheat germ, toasted, plain |
19.956 mg |
| Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular |
19.08 mg |
| Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran |
17.38 mg |
| Spices, cinnamon, ground |
16.667 mg |
| Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ |
15.88 mg |
| Spices, pumpkin pie spice |
15.844 mg |
| Rice bran, crude |
14.21 mg |
| Wheat germ, crude |
13.301 mg |
| Nuts, hazelnuts or filberts, blanched |
12.65 mg |
| Wheat bran, crude |
11.5 mg |
| Spearmint, dried |
11.482 mg |
| Spices, parsley, dried |
10.5 mg |
| Cereals ready-to-eat, bran, malted flour, single brand |
9.03 mg |
| Nuts, pine nuts, dried |
8.802 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS |
8.204 mg |
| Spices, bay leaf |
8.167 mg |
| Spices, tarragon, dried |
7.967 mg |
| Nuts, formulated, wheat-based, unflavored, with salt added |
7.919 mg |
| Spices, thyme, dried |
7.867 mg |
| Spices, turmeric, ground |
7.833 mg |
| Spices, celery seed |
7.567 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original |
7.41 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER |
7.258 mg |
| Nuts, formulated, wheat-based, all flavors except macadamia, without salt |
6.949 mg |
| Spices, poultry seasoning |
6.857 mg |
| Spices, poppy seed |
6.833 mg |
| Mollusks, mussel, blue, cooked, moist heat |
6.8 mg |
| Rye flour, dark |
6.73 mg |
| Fireweed, leaves, raw |
6.704 mg |
| Nuts, butternuts, dried |
6.56 mg |
| Spices, fennel seed |
6.533 mg |
| Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes |
6.516 mg |
| Spices, coriander leaf, dried |
6.355 mg |
| Snacks, rice cakes, brown rice, buckwheat |
6.18 mg |
| Snacks, rice cakes, brown rice, buckwheat, unsalted |
6.18 mg |
| Nuts, hazelnuts or filberts |
6.175 mg |
| Spices, savory, ground |
6.1 mg |
| Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry |
5.7 mg |
| Oat bran, raw |
5.63 mg |
| Spices, pepper, black |
5.625 mg |
| Cereals ready-to-eat, GENERAL MILLS, FIBER ONE |
5.576 mg |
| Nuts, hazelnuts or filberts, dry roasted, without salt added |
5.55 mg |
| Rye flour, medium |
5.46 mg |
| Spices, marjoram, dried |
5.433 mg |
| Crackers, rye, wafers, plain |
5.366 mg |
| Cereals, WHEATENA, dry |
5.262 mg |
| Lemon grass (citronella), raw |
5.224 mg |
| Snacks, rice cakes, brown rice, multigrain |
5.22 mg |
| Snacks, rice cakes, brown rice, multigrain, unsalted |
5.22 mg |
| Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt |
5.155 mg |
| Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal |
5.12 mg |
| Snacks, rice cakes, brown rice, corn |
5.08 mg |
| Cereals ready-to-eat, MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries |
4.928 mg |
| Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS |
4.916 mg |
| Oats |
4.916 mg |
| Peanut flour, defatted |
4.9 mg |
| Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG |
4.857 mg |
| Spices, oregano, dried |
4.667 mg |
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran |
4.637 mg |
| Nuts, hickorynuts, dried |
4.61 mg |
| Nuts, pecans |
4.5 mg |
| Sugars, maple |
4.422 mg |
| Wheat, soft red winter |
4.391 mg |
| Nuts, pine nuts, pinyon, dried |
4.333 mg |
| Spices, pepper, white |
4.3 mg |
| Cereals, QUAKER, Quick Oats, Dry |
4.3 mg |
| Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry |
4.3 mg |
| Seaweed, agar, dried |
4.3 mg |
| Snacks, rice cakes, brown rice, sesame seed |
4.299 mg |
| Snacks, rice cakes, brown rice, sesame seed, unsalted |
4.299 mg |
| Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal |
4.29 mg |
| Spices, curry powder |
4.289 mg |
| Cereals ready-to-eat, NATURE'S PATH, OPTIMUM |
4.27 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Shredded Wheat Miniatures |
4.25 mg |
| Peanut flour, low fat |
4.231 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes |
4.219 mg |
| Cereals ready-to-eat, wheat, shredded, presweetened, single brand |
4.198 mg |
| Cereals, QUAKER, Instant Oatmeal, low sodium, dry |
4.19 mg |
| Soy protein concentrate, produced by alcohol extraction |
4.19 mg |
| Soy protein concentrate, produced by acid wash |
4.19 mg |
| Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
4.19 mg |
| Triticale flour, whole-grain |
4.185 mg |
| Baking chocolate, unsweetened, squares |
4.167 mg |
| Cereals ready-to-eat, granola, homemade |
4.155 mg |
| Nuts, macadamia nuts, raw |
4.131 mg |
| Cereals ready-to-eat, MALT-O-MEAL, Honey Nut Toasted Oat Cereal |
4.106 mg |
| Wheat, hard red spring |
4.055 mg |
| Oat flour, partially debranned |
4.019 mg |
| Rice flour, brown |
4.013 mg |
| Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand |
3.993 mg |
| Wheat, hard red winter |
3.985 mg |
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