About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
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Foods high in Selenium, Se
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| Nuts, brazilnuts, dried, unblanched |
1917 mcg |
| Nuts, mixed nuts, without peanuts, oil roasted, with salt added |
421.5 mcg |
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added |
421.2 mcg |
| Pork, fresh, variety meats and by-products, kidneys, cooked, braised |
311.5 mcg |
| Lamb, variety meats and by-products, kidneys, cooked, braised |
218.8 mcg |
| Pork, fresh, variety meats and by-products, kidneys, raw |
190 mcg |
| Beef, variety meats and by-products, kidneys, cooked, simmered |
168 mcg |
| Mollusks, oyster, Pacific, cooked, moist heat |
154 mcg |
| Turkey, fryer-roasters, skin only, cooked, roasted |
153.1 mcg |
| Turkey, young tom, skin only, cooked, roasted |
152.9 mcg |
| Fish, cod, Atlantic, dried and salted |
147.8 mcg |
| Turkey, young hen, skin only, cooked, roasted |
144.1 mcg |
| Turkey, all classes, giblets, raw |
142 mcg |
| Beef, variety meats and by-products, kidneys, raw |
141 mcg |
| Chicken, broilers or fryers, skin only, cooked, roasted |
137 mcg |
| Mushrooms, shiitake, dried |
135.9 mcg |
| Spices, mustard seed, yellow |
133.6 mcg |
| Jew's ear, (pepeao), dried |
133.1 mcg |
| Fungi, Cloud ears, dried |
128 mcg |
| Egg substitute, powder |
127.7 mcg |
| Lamb, variety meats and by-products, kidneys, raw |
126.9 mcg |
| Egg, white, dried, powder, glucose reduced |
125.1 mcg |
| Egg, white, dried |
125.1 mcg |
| Turkey, all classes, skin only, cooked, roasted |
124.3 mcg |
| Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat |
123.1 mcg |
| Cereals ready-to-eat, wheat, puffed, fortified |
123.1 mcg |
| Egg, whole, dried, stabilized, glucose reduced |
121.1 mcg |
| Egg, whole, dried |
119.6 mcg |
| Egg, white, dried, flakes, glucose reduced |
116.8 mcg |
| Lamb, variety meats and by-products, liver, cooked, pan-fried |
116.1 mcg |
| Chicken, broilers or fryers, skin only, cooked, stewed |
112.1 mcg |
| Lamb, variety meats and by-products, liver, cooked, braised |
111.4 mcg |
| Chicken, broilers or fryers, giblets, cooked, fried |
104.2 mcg |
| Chicken, roasting, giblets, cooked, simmered |
100.1 mcg |
| Veal, variety meats and by-products, kidneys, cooked, braised |
100 mcg |
| Seeds, sesame seed kernels, dried (decorticated) |
97.5 mcg |
| Chicken, capons, giblets, cooked, simmered |
95 mcg |
| Beef, variety meats and by-products, spleen, cooked, braised |
91.4 mcg |
| Chicken, stewing, giblets, cooked, simmered |
90.4 mcg |
| Mollusks, mussel, blue, cooked, moist heat |
89.6 mcg |
| Mollusks, whelk, unspecified, cooked, moist heat |
89.6 mcg |
| Mollusks, cuttlefish, mixed species, cooked, moist heat |
89.6 mcg |
| Mollusks, octopus, common, cooked, moist heat |
89.6 mcg |
| Semolina, enriched |
89.4 mcg |
| Wheat, durum |
89.4 mcg |
| Cereals ready-to-eat, UNCLE SAM CEREAL |
88.3 mcg |
| Fish, roughy, orange, cooked, dry heat |
88.3 mcg |
| Chicken, liver, all classes, cooked, pan-fried |
88.2 mcg |
| Egg, yolk, dried |
86.8 mcg |
| Turkey, liver, all classes, cooked, simmered |
82.5 mcg |
| Chicken, liver, all classes, cooked, simmered |
82.4 mcg |
| Lamb, variety meats and by-products, liver, raw |
82.4 mcg |
| Veal, variety meats and by-products, spleen, cooked, braised |
81.2 mcg |
| Fish, tuna, light, canned in water, drained solids |
80.4 mcg |
| Fish, tuna, light, canned in water, without salt, drained solids |
80.4 mcg |
| Veal, variety meats and by-products, kidneys, raw |
80 mcg |
| Seeds, sunflower seed kernels, dry roasted, without salt |
79.3 mcg |
| Seeds, sunflower seed kernels, dry roasted, with salt added |
79.3 mcg |
| Wheat germ, crude |
79.2 mcg |
| Noodles, egg, dry, enriched |
78.8 mcg |
| Noodles, egg, dry, unenriched |
78.8 mcg |
| Seeds, sunflower seed kernels, oil roasted, without salt |
78.2 mcg |
| Seeds, sunflower seed kernels, oil roasted, with salt added |
78.2 mcg |
| Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal |
77.9 mcg |
| Wheat bran, crude |
77.6 mcg |
| Mollusks, oyster, eastern, farmed, cooked, dry heat |
77.5 mcg |
| Mollusks, oyster, Pacific, raw |
77 mcg |
| Fish, tuna, light, canned in oil, drained solids |
76 mcg |
| Fish, tuna, light, canned in oil, without salt, drained solids |
76 mcg |
| Crackers, matzo, whole-wheat |
75.1 mcg |
| Fish, mackerel, salted |
73.4 mcg |
| Spaghetti, whole-wheat, dry |
73 mcg |
| Pork, fresh, variety meats and by-products, pancreas, cooked, braised |
72.8 mcg |
| Mollusks, oyster, eastern, wild, cooked, dry heat |
71.7 mcg |
| Mollusks, oyster, eastern, wild, cooked, moist heat |
71.6 mcg |
| Turkey, liver, all classes, raw |
70.8 mcg |
| Cereals, MALTEX, dry |
70.7 mcg |
| Cereals, RALSTON, dry |
70.7 mcg |
| Cereals, WHEATENA, dry |
70.7 mcg |
| Cereals, whole wheat hot natural cereal, dry |
70.7 mcg |
| Wheat, hard red spring |
70.7 mcg |
| Wheat, hard red winter |
70.7 mcg |
| Wheat flour, whole-grain |
70.7 mcg |
| AMARANTH FLAKES |
70.7 mcg |
| Goose, liver, raw |
68.1 mcg |
| Fish, anchovy, european, canned in oil, drained solids |
68.1 mcg |
| Pork, fresh, variety meats and by-products, liver, cooked, braised |
67.5 mcg |
| Duck, domesticated, liver, raw |
67 mcg |
| Fish, roughy, orange, raw |
66.7 mcg |
| Mollusks, oyster, eastern, cooked, breaded and fried |
66.5 mcg |
| Fast foods, oysters, battered or breaded, and fried |
66.3 mcg |
| Pork, cured, bacon, cooked, microwaved |
65.8 mcg |
| Fish, tuna, white, canned in water, drained solids |
65.7 mcg |
| Fish, tuna, white, canned in water, without salt, drained solids |
65.7 mcg |
| Fish, caviar, black and red, granular |
65.5 mcg |
| Cereals ready-to-eat, wheat germ, toasted, plain |
65 mcg |
| Pork, cured, bacon, cooked, pan-fried |
65 mcg |
| Lamb, variety meats and by-products, pancreas, cooked, braised |
64.8 mcg |
| Babyfood, cereal, whole wheat, with apples, dry |
64.7 mcg |
| Coffee substitute, cereal grain beverage, powder |
64.1 mcg |
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