About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
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Foods high in Vitamin A, IU
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| Carrot, dehydrated |
108328 IU |
| Fish oil, cod liver |
100000 IU |
| Moose, liver, braised (Alaska Native) |
96000 IU |
| Walrus, liver, raw (Alaska Native) |
81200 IU |
| Peppers, sweet, red, freeze-dried |
77261 IU |
| Turkey, liver, all classes, cooked, simmered |
75333 IU |
| Turkey, liver, all classes, raw |
72382 IU |
| Veal, variety meats and by-products, liver, cooked, braised |
70564 IU |
| Chives, freeze-dried |
68300 IU |
| Veal, variety meats and by-products, liver, cooked, pan-fried |
66989 IU |
| Parsley, freeze-dried |
63240 IU |
| Shallots, freeze-dried |
56099 IU |
| Spices, paprika |
52735 IU |
| Spices, pepper, red or cayenne |
41610 IU |
| Duck, domesticated, liver, raw |
39907 IU |
| Veal, variety meats and by-products, liver, raw |
39056 IU |
| Seal, ringed, liver, (Alaska Native) |
36600 IU |
| Turkey, all classes, giblets, cooked, simmered, some giblet fat |
35790 IU |
| Peppers, pasilla, dried |
35760 IU |
| Beef, variety meats and by-products, liver, cooked, braised |
31714 IU |
| Goose, liver, raw |
30998 IU |
| Spices, chili powder |
29650 IU |
| Caribou, liver, raw (Alaska Native) |
28800 IU |
| Liver sausage, liverwurst, pork |
27667 IU |
| Grape leaves, raw |
27521 IU |
| Peppers, hot chile, sun-dried |
26488 IU |
| Beef, variety meats and by-products, liver, cooked, pan-fried |
26088 IU |
| Lamb, variety meats and by-products, liver, cooked, pan-fried |
25998 IU |
| Lamb, variety meats and by-products, liver, cooked, braised |
24945 IU |
| Lamb, variety meats and by-products, liver, raw |
24612 IU |
| Oscar Mayer, Liver Cheese, pork fat wrapped |
23778 IU |
| Whale, beluga, liver, raw (Alaska Native) |
22100 IU |
| Pork, fresh, variety meats and by-products, liver, raw |
21650 IU |
| Sweet potato, frozen, cooked, baked, without salt |
20870 IU |
| Sauce, LA VICTORIA, Mole Poblano |
20600 IU |
| Pepper, ancho, dried |
20438 IU |
| Orange-flavor drink, KRAFT, TANG SUGAR FREE Low Calorie Drink Mix |
20000 IU |
| Orange-flavor drink, breakfast type, low calorie, powder |
20000 IU |
| Fruit-flavored drink, powder, with high vitamin C, low calorie |
20000 IU |
| Sweet potato, cooked, baked in skin, without salt |
19218 IU |
| Sweet potato, cooked, baked in skin, with salt |
19218 IU |
| Carrot juice, canned |
19124 IU |
| Willow, young leaves, chopped (Alaska Native) |
18700 IU |
| Pork, fresh, variety meats and by-products, liver, cooked, braised |
17997 IU |
| Liver cheese, pork |
17490 IU |
| Tomato powder |
17247 IU |
| Carrots, cooked, boiled, drained, without salt |
17202 IU |
| Carrots, frozen, cooked, boiled, drained, with salt |
16928 IU |
| Beef, variety meats and by-products, liver, raw |
16898 IU |
| Carrots, cooked, boiled, drained, with salt |
16895 IU |
| Carrots, raw |
16811 IU |
| OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
16670 IU |
| Carrots, frozen, cooked, boiled, drained, without salt |
16626 IU |
| Sweet potato, frozen, cooked, baked, with salt |
16410 IU |
| Broccoli, leaves, raw |
16000 IU |
| Sweet potato, cooked, boiled, without skin |
15740 IU |
| Sweet potato, cooked, boiled, without skin, with salt |
15740 IU |
| OSCAR MAYER, Braunschweiger Liver Sausage (sliced) |
15728 IU |
| Pumpkin, canned, without salt |
15563 IU |
| Pumpkin, canned, with salt |
15563 IU |
| Kale, raw |
15376 IU |
| Pate, truffle flavor |
15000 IU |
| Babyfood, carrots, toddler |
14710 IU |
| Kale, frozen, cooked, boiled, drained, without salt |
14704 IU |
| Kale, frozen, cooked, boiled, drained, with salt |
14704 IU |
| Chicken, capons, giblets, raw |
14566 IU |
| Babyfood, carrots and beef, strained |
14452 IU |
| Soup, LIPTON, CUP-A-SOUP CHICKEN FLAVOR VEGETABLE |
14450 IU |
| Chicken, liver, all classes, cooked, pan-fried |
14378 IU |
| Sweet potato, raw, unprepared |
14187 IU |
| Braunschweiger (a liver sausage), pork |
14065 IU |
| Carrots, baby, raw |
13790 IU |
| Liverwurst spread |
13636 IU |
| Kale, cooked, boiled, drained, without salt |
13621 IU |
| Kale, cooked, boiled, drained, with salt |
13621 IU |
| Soup, LIPTON, CUP-A-SOUP SPRING VEGETABLE, Mix, Dry |
13580 IU |
| Chicken, liver, all classes, cooked, simmered |
13328 IU |
| Soup, LIPTON, CUP-A-SOUP RING NOODLE, Mix, Dry |
13290 IU |
| Chicken, capons, giblets, cooked, simmered |
13266 IU |
| Malted drink mix, chocolate, with added nutrients, powder |
13098 IU |
| Apricots, dehydrated (low-moisture), sulfured, uncooked |
12669 IU |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt |
12061 IU |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt |
12061 IU |
| Carrots, canned, regular pack, solids and liquids |
12045 IU |
| Soup, cream of vegetable, dehydrated, dry |
11996 IU |
| Chicken, broilers or fryers, giblets, cooked, fried |
11929 IU |
| Sourdock, young leaves (Alaska Native) |
11900 IU |
| Peppers, hot chili, red, canned, excluding seeds, solids and liquids |
11892 IU |
| Babyfood, vegetables, carrots, junior |
11810 IU |
| Spinach, frozen, chopped or leaf, unprepared |
11726 IU |
| Vegetables, mixed, canned, drained solids |
11647 IU |
| Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added |
11647 IU |
| Lambsquarters, raw |
11600 IU |
| Turnip greens, raw |
11587 IU |
| Collards, frozen, chopped, cooked, boiled, drained, without salt |
11493 IU |
| Collards, frozen, chopped, cooked, boiled, drained, with salt |
11493 IU |
| Babyfood, vegetables, carrots, strained |
11461 IU |
| Carrots, frozen, unprepared |
11242 IU |
| Carrots, canned, regular pack, drained solids |
11170 IU |
| Carrots, canned, no salt added, solids and liquids |
11170 IU |
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