About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
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Foods high in Vitamin E (alpha-tocopherol)
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| Whale, beluga, eyes, raw (Alaska Native) |
1870 mg |
| Whale, beluga, flipper, raw (Alaska Native) |
930 mg |
| Whale, beluga, meat, air-dried, raw (Alaska Native) |
530 mg |
| Whale, beluga, meat, raw (Alaska Native) |
340 mg |
| Oil, wheat germ |
149.4 mg |
| Cereals ready-to-eat, Ralston Enriched Bran flakes |
80.46 mg |
| Cereals ready-to-eat, MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries |
48.5 mg |
| Oil, vegetable, hazelnut |
47.2 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 |
45 mg |
| Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL |
45 mg |
| Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios |
45 mg |
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes |
45 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes |
41.85 mg |
| Oil, vegetable, sunflower, linoleic (less than 60%) |
41.08 mg |
| Oil, vegetable, sunflower, linoleic, (approx. 65%) |
41.08 mg |
| Oil, vegetable, sunflower, high oleic (70% and over) |
41.08 mg |
| Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings |
41.08 mg |
| Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG |
40.95 mg |
| Oil, vegetable, almond |
39.2 mg |
| Seeds, sunflower seed kernels, oil roasted, without salt |
36.33 mg |
| Seeds, sunflower seed kernels, oil roasted, with salt added |
36.33 mg |
| Oil, vegetable, cottonseed, salad or cooking |
35.3 mg |
| Seeds, sunflower seed kernels, dried |
34.5 mg |
| Oil, vegetable safflower, salad or cooking, linoleic, (over 70%) |
34.1 mg |
| Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) |
34.1 mg |
| Oil, vegetable, rice bran |
32.3 mg |
| Spices, paprika |
29.83 mg |
| Spices, pepper, red or cayenne |
29.83 mg |
| Spices, chili powder |
29.05 mg |
| Oil, vegetable, grapeseed |
28.8 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal |
27 mg |
| Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes |
26.64 mg |
| Seeds, sunflower seed kernels, dry roasted, without salt |
26.1 mg |
| Seeds, sunflower seed kernels, dry roasted, with salt added |
26.1 mg |
| McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing |
26.1 mg |
| Nuts, almonds, dry roasted, without salt added |
26 mg |
| Nuts, almonds, dry roasted, with salt added |
26 mg |
| Nuts, almond butter, plain, with salt added |
26 mg |
| Nuts, almonds, oil roasted, without salt added |
25.97 mg |
| Nuts, almonds, oil roasted, with salt added |
25.97 mg |
| Nuts, almonds |
25.87 mg |
| Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein |
24.75 mg |
| Nuts, almonds, blanched |
24.71 mg |
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran |
24.54 mg |
| Cereals ready-to-eat, GENERAL MILLS, HARMONY |
24.54 mg |
| Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle |
22.95 mg |
| Salad dressing, mayonnaise, soybean and safflower oil, with salt |
22 mg |
| Spices, curry powder |
21.99 mg |
| Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
21.8 mg |
| Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ |
20.22 mg |
| Oil, corn and canola |
20.22 mg |
| Oil, vegetable, babassu |
19.1 mg |
| Shortening frying (heavy duty), palm (hydrogenated) |
19 mg |
| Shortening, confectionery, fractionated palm |
19 mg |
| Spices, oregano, dried |
18.86 mg |
| Spices, ginger, ground |
18.02 mg |
| Margarine, regular, hard, safflower and soybean (hydrogenated) |
17.8 mg |
| Margarine, regular, hard, safflower and soybean (hydrogenated) and cottonseed (hydrogenated) |
17.8 mg |
| Nuts, hazelnuts or filberts, blanched |
17.5 mg |
| Flaxseed oil |
17.5 mg |
| Vegetable oil, canola |
17.1 mg |
| Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying |
17.1 mg |
| Oil, vegetable, industrial, canola for salads, woks and light frying |
17.1 mg |
| Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying |
17.1 mg |
| Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted |
16.88 mg |
| Margarine, regular, hard, safflower and soybean (hydrogenated and regular) and cottonseed (hydrogenated) |
16.4 mg |
| Cereals ready-to-eat, wheat germ, toasted, plain |
15.99 mg |
| Oil, vegetable, palm |
15.94 mg |
| Oil, peanut, salad or cooking |
15.69 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K |
15.3 mg |
| Nuts, hazelnuts or filberts, dry roasted, without salt added |
15.28 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES |
15.26 mg |
| Oil, canola and soybean |
15.09 mg |
| Nuts, hazelnuts or filberts |
15.03 mg |
| Oil, corn, peanut, and olive |
14.78 mg |
| Vegetable oil, oat |
14.4 mg |
| Oil, olive, salad or cooking |
14.35 mg |
| Oil, vegetable, corn, industrial and retail, all purpose salad or cooking |
14.3 mg |
| Nuts, almond paste |
13.54 mg |
| Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted |
13.4 mg |
| Peanut butter, smooth, vitamin and mineral fortified |
13.06 mg |
| Peanut butter, chunky, vitamin and mineral fortified |
13.06 mg |
| Margarine, regular, unspecified oils, without added salt |
12.8 mg |
| Margarine, regular, hard, soybean, soybean (hydrogenated), and cottonseed (hydrogenated) |
12.4 mg |
| Candies, sugar-coated almonds |
12.36 mg |
| Tomato powder |
12.25 mg |
| Oil, soybean, salad or cooking, (hydrogenated) and cottonseed |
12.1 mg |
| Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening |
12.1 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes |
11.93 mg |
| Mayonnaise dressing, no cholesterol |
11.79 mg |
| Margarine, regular, hard, corn (hydrogenated and regular) |
11.6 mg |
| Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), without salt |
11.6 mg |
| Margarine, regular, hard, corn (hydrogenated) |
11.6 mg |
| Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry |
11.55 mg |
| Oil, vegetable, poppyseed |
11.4 mg |
| Snacks, taro chips |
11.34 mg |
| Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry |
11.3 mg |
| Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry |
11.29 mg |
| Margarine-like spread, SMART BALANCE Regular Buttery Spread |
11.1 mg |
| Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salt |
11 mg |
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