About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
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Foods high in Vitamin D
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| Fish oil, cod liver |
10000 IU |
| Mushrooms, shiitake, dried |
1660 IU |
| Fish, herring, Atlantic, raw |
1628 IU |
| Fish, salmon, sockeye, canned, drained solids with bone |
763 IU |
| Fish, herring, Atlantic, pickled |
680 IU |
| Fish, salmon, pink, canned, solids with bone and liquid |
624 IU |
| Fish, halibut, Greenland, raw |
600 IU |
| Fish, catfish, channel, wild, raw |
500 IU |
| Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone |
480 IU |
| Fish, salmon, pink, canned, drained solids with bone |
466 IU |
| Milk, dry, nonfat, instant, with added vitamin A |
440 IU |
| Fish, mackerel, Atlantic, raw |
360 IU |
| Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry |
342 IU |
| Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry |
335 IU |
| Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry |
334 IU |
| Milk, dry, nonfat, regular, without added vitamin A |
332 IU |
| Fish oil, sardine |
332 IU |
| Mollusks, oyster, eastern, wild, raw |
320 IU |
| Infant formula, ROSS, SIMILAC, with iron, powder, not reconstituted |
316 IU |
| Infant formula, ROSS, SIMILAC, low iron, powder, not reconstituted |
316 IU |
| Milk, dry, whole |
312 IU |
| Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder |
310 IU |
| Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, powder |
310 IU |
| Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted |
310 IU |
| Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, low iron, powder |
310 IU |
| Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder |
310 IU |
| Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted |
310 IU |
| Infant formula, ROSS, ISOMIL, with iron, powder, not reconstituted |
309 IU |
| Infant formula, ROSS, SIMILAC PM 60/40, low iron, powder, not reconstituted |
308 IU |
| Infant formula, WYETH-AYERST, store brand soy, with iron, powder, not reconstituted |
303 IU |
| Mushrooms, shiitake, cooked, without salt |
303 IU |
| Mushrooms, shiitake, cooked, with salt |
303 IU |
| Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted |
300 IU |
| Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted |
300 IU |
| Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes |
296 IU |
| Infant formula, MEAD JOHNSON, LOFENALAC, with iron, powder, not reconstituted |
290 IU |
| Fish, sardine, Atlantic, canned in oil, drained solids with bone |
272 IU |
| Fish, mackerel, jack, canned, drained solids |
252 IU |
| Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted |
250 IU |
| Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, powder, not reconstituted |
250 IU |
| Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes |
248 IU |
| Fish, tuna, light, canned in oil, drained solids |
236 IU |
| Fish, caviar, black and red, granular |
232 IU |
| Cereals ready-to-eat, MALT-O-MEAL, Chocolate Flavored Crisp Rice Cereal |
230 IU |
| Fish, salmon, chum, drained solids with bone |
224 IU |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER |
210 IU |
| Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry |
205 IU |
| Cereals ready-to-eat, KELLOGG'S, FROSTED FLAKES 1/3 Less Sugar |
202 IU |
| Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors |
200 IU |
| Cereals ready-to-eat, MALT-O-MEAL, Fruit Flavored Crisp Rice Cereal |
195 IU |
| Cereals ready-to-eat, KELLOGG'S, DISNEY MUD & BUGS |
190 IU |
| Egg, whole, dried |
188 IU |
| Dairy drink mix, chocolate, reduced calorie, with aspartame, powder |
188 IU |
| Cereals ready-to-eat, KELLOGG, DISNEY HUNNY Bs |
187 IU |
| Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS |
182 IU |
| Cereals ready-to-eat, MALT-O-MEAL, Honey Nut Toasted Oat Cereal |
181 IU |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW BLASTED FROOT LOOPS |
180 IU |
| Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS |
177 IU |
| Cereals ready-to-eat, KELLOGG'S, CORN FLAKES With Real Bananas |
175 IU |
| Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes |
172 IU |
| Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS |
172 IU |
| Cereals ready-to-eat, MALT-O-MEAL, Honey Sweetened Corn & Oat Cereal |
171 IU |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original |
170 IU |
| Cereals ready-to-eat, KELLOGG'S, FROOT LOOPS 1/3 Less Sugar |
169 IU |
| Cereals ready-to-eat, QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal |
165 IU |
| Cereals ready-to-eat, MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries |
165 IU |
| Cereals ready to eat, composite character cereals (movies, TV), brand A |
163 IU |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS |
162 IU |
| Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal |
161 IU |
| Cereals ready-to-eat, KELLOGG'S, CINNAMON MARSHMALLOW SCOOBY-DOO! cereal |
159 IU |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes |
152 IU |
| Crustaceans, shrimp, mixed species, raw |
152 IU |
| Cereals ready-to-eat, MALT-O-MEAL, Sugar Coated Wheat Cereal |
151 IU |
| Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal |
149 IU |
| Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand |
148 IU |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS |
148 IU |
| Cereals ready-to-eat, wheat, puffed, presweetened, single brand |
148 IU |
| Cereals ready-to-eat, KRAFT, POST Fruity PEBBLES Cereal |
148 IU |
| Cereals ready-to-eat, KRAFT, POST GOLDEN CRISP Cereal |
148 IU |
| Cereals ready-to-eat, KRAFT, POST OREO O'S Cereal |
148 IU |
| Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES |
148 IU |
| Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon Toasty O's |
145 IU |
| Cereals ready-to-eat, MALT-O-MEAL, Cinnamon Sweet Whole Wheat and Rice Cereal |
145 IU |
| Cereals ready-to-eat, corn flakes, plain, single brand |
143 IU |
| Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes |
143 IU |
| Cereals ready-to-eat, GENERAL MILLS, Frosted Corn Flakes |
143 IU |
| Cereals ready-to-eat, GENERAL MILLS, KIX |
141 IU |
| Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS |
141 IU |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES |
140 IU |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes |
140 IU |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES |
140 IU |
| Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand |
138 IU |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes |
138 IU |
| Cereals ready-to-eat, wheat and malt barley flakes |
138 IU |
| Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand |
138 IU |
| Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins |
138 IU |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX |
138 IU |
| Cereals ready-to-eat, KRAFT, POST Cocoa PEBBLES Cereal |
138 IU |
| Cereals ready-to-eat, KRAFT, POST Marshmallow ALPHA-BITS Cereal |
138 IU |
| Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes |
138 IU |
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