About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
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Foods high in Lutein + zeaxanthin
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| Kale, raw |
39550 mcg |
| Kale, frozen, cooked, boiled, drained, without salt |
19697 mcg |
| Kale, frozen, cooked, boiled, drained, with salt |
19697 mcg |
| Kale, cooked, boiled, drained, without salt |
18246 mcg |
| Kale, cooked, boiled, drained, with salt |
18246 mcg |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt |
15690 mcg |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt |
15690 mcg |
| Spices, paprika |
13157 mcg |
| Spices, pepper, red or cayenne |
13157 mcg |
| Turnip greens, raw |
12825 mcg |
| Spinach, frozen, chopped or leaf, unprepared |
12651 mcg |
| Cress, garden, raw |
12500 mcg |
| Spinach, raw |
12198 mcg |
| Turnip greens, frozen, cooked, boiled, drained, without salt |
11915 mcg |
| Turnip greens, frozen, cooked, boiled, drained, with salt |
11915 mcg |
| Spinach, cooked, boiled, drained, without salt |
11308 mcg |
| Spinach, cooked, boiled, drained, with salt |
11308 mcg |
| Chard, swiss, cooked, boiled, drained, without salt |
11015 mcg |
| Chard, swiss, cooked, boiled, drained, with salt |
11015 mcg |
| Chard, swiss, raw |
11000 mcg |
| Collards, frozen, chopped, cooked, boiled, drained, without salt |
10898 mcg |
| Collards, frozen, chopped, cooked, boiled, drained, with salt |
10898 mcg |
| Spinach, canned, drained solids |
10575 mcg |
| Chicory greens, raw |
10300 mcg |
| Mustard greens, raw |
9900 mcg |
| Turnip greens and turnips, frozen, cooked, boiled, drained, without salt |
9532 mcg |
| Turnip greens and turnips, frozen, cooked, boiled, drained, with salt |
9532 mcg |
| Collards, raw |
8932 mcg |
| Cress, garden, cooked, boiled, drained, without salt |
8844 mcg |
| Cress, garden, cooked, boiled, drained, with salt |
8844 mcg |
| Radicchio, raw |
8832 mcg |
| Turnip greens, cooked, boiled, drained, without salt |
8440 mcg |
| Turnip greens, cooked, boiled, drained, with salt |
8440 mcg |
| Collards, cooked, boiled, drained, without salt |
7694 mcg |
| Collards, cooked, boiled, drained, with salt |
7694 mcg |
| Mustard greens, frozen, cooked, boiled, drained, without salt |
6672 mcg |
| Mustard greens, frozen, cooked, boiled, drained, with salt |
6672 mcg |
| Dandelion greens, raw |
6648 mcg |
| Turnip greens, canned, no salt added |
6591 mcg |
| Mustard greens, cooked, boiled, drained, without salt |
5962 mcg |
| Mustard greens, cooked, boiled, drained, with salt |
5962 mcg |
| Peppers, sweet, green, freeze-dried |
5799 mcg |
| Peppers, sweet, red, freeze-dried |
5799 mcg |
| Watercress, raw |
5767 mcg |
| Basil, fresh |
5650 mcg |
| Celery flakes, dried |
5639 mcg |
| Parsley, raw |
5561 mcg |
| Spices, coriander leaf, dried |
5530 mcg |
| Spices, parsley, dried |
5530 mcg |
| Peppers, hot chile, sun-dried |
5494 mcg |
| Dandelion greens, cooked, boiled, drained, without salt |
4709 mcg |
| Dandelion greens, cooked, boiled, drained, with salt |
4709 mcg |
| Babyfood, vegetables, spinach, creamed, strained |
4505 mcg |
| Chrysanthemum, garland, raw |
3834 mcg |
| Arugula, raw |
3555 mcg |
| Spaghetti, spinach, dry |
3470 mcg |
| Chrysanthemum, garland, cooked, boiled, drained, without salt |
3467 mcg |
| Chrysanthemum, garland, cooked, boiled, drained, with salt |
3467 mcg |
| Spinach souffle |
3249 mcg |
| Carrot, dehydrated |
2870 mcg |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
2638 mcg |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt |
2638 mcg |
| Sweet potato leaves, cooked, steamed, without salt |
2633 mcg |
| Sweet potato leaves, cooked, steamed, with salt |
2633 mcg |
| Peas, green, cooked, boiled, drained, without salt |
2593 mcg |
| Peas, green, cooked, boiled, drained, with salt |
2593 mcg |
| Peas, green, raw |
2477 mcg |
| Peas, green, frozen, cooked, boiled, drained, without salt |
2400 mcg |
| Peas, green, frozen, cooked, boiled, drained, with salt |
2400 mcg |
| Peas, green, frozen, unprepared |
2352 mcg |
| Lettuce, cos or romaine, raw |
2312 mcg |
| Egg, yolk, dried |
2299 mcg |
| Squash, summer, all varieties, cooked, boiled, drained, without salt |
2249 mcg |
| Squash, summer, all varieties, cooked, boiled, drained, with salt |
2249 mcg |
| Noodles, egg, spinach, cooked, enriched |
2232 mcg |
| Squash, summer, zucchini, includes skin, raw |
2125 mcg |
| Squash, summer, all varieties, raw |
2125 mcg |
| Squash, summer, zucchini, includes skin, frozen, unprepared |
2102 mcg |
| Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt |
2086 mcg |
| Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt |
2086 mcg |
| Taro leaves, raw |
1932 mcg |
| Leeks, (bulb and lower leaf-portion), raw |
1900 mcg |
| Lambsquarters, cooked, boiled, drained, without salt |
1857 mcg |
| Beet greens, cooked, boiled, drained, without salt |
1819 mcg |
| Beet greens, cooked, boiled, drained, with salt |
1819 mcg |
| Babyfood, peas, dices, toddler |
1805 mcg |
| Horseradish-tree, leafy tips, cooked, boiled, drained, without salt |
1747 mcg |
| Jute, potherb, cooked, boiled, drained, without salt |
1747 mcg |
| Pokeberry shoots, (poke), cooked, boiled, drained, without salt |
1747 mcg |
| Pumpkin leaves, cooked, boiled, drained, without salt |
1747 mcg |
| Horseradish-tree, leafy tips, cooked, boiled, drained, with salt |
1747 mcg |
| Jute, potherb, cooked, boiled, drained, with salt |
1747 mcg |
| Pokeberry shoots, (poke), cooked, boiled, drained, with salt |
1747 mcg |
| Pumpkin, leaves, cooked, boiled, drained, with salt |
1747 mcg |
| Grape leaves, raw |
1747 mcg |
| Lettuce, green leaf, raw |
1730 mcg |
| Lettuce, red leaf, raw |
1724 mcg |
| Broccoli raab, cooked |
1683 mcg |
| Peas, green, canned, regular pack, solids and liquids |
1650 mcg |
| Peas, green, canned, no salt added, solids and liquids |
1650 mcg |
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