About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
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Foods high in Riboflavin
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| Yeast extract spread |
14.3 mg |
| Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL |
8.06 mg |
| Cereals ready-to-eat, Ralston Enriched Bran flakes |
7.29 mg |
| Orange-flavor drink, KRAFT, TANG SUGAR FREE Low Calorie Drink Mix |
6.8 mg |
| Orange-flavor drink, breakfast type, low calorie, powder |
6.8 mg |
| Fruit-flavored drink, powder, with high vitamin C, low calorie |
6.8 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes |
6 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes |
5.9 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 |
5.7 mg |
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes |
5.67 mg |
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Brown Sugar and Oat |
5.67 mg |
| Leavening agents, yeast, baker's, active dry |
5.47 mg |
| Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios |
5.37 mg |
| Lamb, variety meats and by-products, liver, cooked, pan-fried |
4.59 mg |
| Babyfood, cereal, high protein, with apple and orange, dry |
4.33 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX |
4.32 mg |
| Malted drink mix, chocolate, with added nutrients, powder |
4.11 mg |
| Moose, liver, braised (Alaska Native) |
4.1 mg |
| Lamb, variety meats and by-products, liver, cooked, braised |
4.03 mg |
| Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) |
3.87 mg |
| Babyfood, cereal, rice, with bananas, dry |
3.8 mg |
| Babyfood, cereal, oatmeal, with bananas, dry |
3.71 mg |
| Seaweed, spirulina, dried |
3.67 mg |
| Lamb, variety meats and by-products, liver, raw |
3.63 mg |
| Malted drink mix, natural, with added nutrients, powder |
3.598 mg |
| Orange drink, breakfast type, with juice and pulp, frozen concentrate |
3.59 mg |
| Cereals ready-to-eat, Ralston Crispy Hexagons |
3.57 mg |
| Babyfood, cereal, mixed, with bananas, dry |
3.56 mg |
| Beef, variety meats and by-products, liver, cooked, braised |
3.425 mg |
| Beef, variety meats and by-products, liver, cooked, pan-fried |
3.425 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal |
3.4 mg |
| Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal |
3.31 mg |
| Babyfood, cookies |
3.229 mg |
| Peppers, pasilla, dried |
3.197 mg |
| Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes |
3.19 mg |
| Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein |
3.1 mg |
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran |
3.09 mg |
| Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS |
3.06 mg |
| Veal, variety meats and by-products, liver, cooked, pan-fried |
3.06 mg |
| Pork, fresh, variety meats and by-products, liver, raw |
3.005 mg |
| Beef, variety meats and by-products, kidneys, cooked, simmered |
2.97 mg |
| Veal, variety meats and by-products, liver, cooked, braised |
2.86 mg |
| Babyfood, cereal, oatmeal, with honey, dry |
2.842 mg |
| Beef, variety meats and by-products, kidneys, raw |
2.84 mg |
| Cereals ready-to-eat, GENERAL MILLS, WHEATIES |
2.83 mg |
| Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES |
2.83 mg |
| Cereals ready-to-eat, Ralston Crispy Rice |
2.827 mg |
| Turkey, liver, all classes, cooked, simmered |
2.76 mg |
| Beef, variety meats and by-products, liver, raw |
2.755 mg |
| Babyfood, cereal, mixed, dry |
2.717 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original |
2.71 mg |
| Babyfood, cereal, barley, dry |
2.699 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes |
2.64 mg |
| Cereals ready-to-eat, UNCLE SAM CEREAL |
2.64 mg |
| Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal |
2.62 mg |
| Babyfood, cereal, oatmeal, dry |
2.607 mg |
| Turkey, liver, all classes, raw |
2.59 mg |
| Egg, white, dried |
2.53 mg |
| Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) |
2.518 mg |
| Cereals ready-to-eat, MALT-O-MEAL, Fruit Flavored Crisp Rice Cereal |
2.51 mg |
| Veal, variety meats and by-products, liver, raw |
2.44 mg |
| Cereals ready-to-eat, MALT-O-MEAL, Honey Nut Toasted Oat Cereal |
2.36 mg |
| Egg, white, dried, powder, glucose reduced |
2.316 mg |
| Chicken, liver, all classes, cooked, pan-fried |
2.313 mg |
| Cereals ready-to-eat, MALT-O-MEAL, Chocolate Flavored Crisp Rice Cereal |
2.3 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES |
2.27 mg |
| Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES |
2.26 mg |
| Parsley, freeze-dried |
2.26 mg |
| Pepper, ancho, dried |
2.255 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES |
2.252 mg |
| Lamb, variety meats and by-products, kidneys, raw |
2.24 mg |
| Liver cheese, pork |
2.227 mg |
| Babyfood, cereal, rice, dry |
2.221 mg |
| Whey, sweet, dried |
2.208 mg |
| Oscar Mayer, Liver Cheese, pork fat wrapped |
2.2 mg |
| Pork, fresh, variety meats and by-products, liver, cooked, braised |
2.196 mg |
| Egg, white, dried, flakes, glucose reduced |
2.162 mg |
| Lamb, variety meats and by-products, kidneys, cooked, braised |
2.07 mg |
| Whey, acid, dried |
2.06 mg |
| Cereals ready-to-eat, MALT-O-MEAL, Honey Sweetened Corn & Oat Cereal |
2.04 mg |
| Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes |
2.03 mg |
| Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S |
2.01 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES |
2 mg |
| Chicken, liver, all classes, cooked, simmered |
1.993 mg |
| Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice |
1.99 mg |
| Veal, variety meats and by-products, kidneys, cooked, braised |
1.99 mg |
| Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors |
1.983 mg |
| Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS |
1.98 mg |
| Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon Toasty O's |
1.97 mg |
| Cereals ready-to-eat, MALT-O-MEAL, Apple Multi-Grain Cereal |
1.97 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS |
1.94 mg |
| Dairy drink mix, chocolate, reduced calorie, with aspartame, powder |
1.938 mg |
| Walrus, liver, raw (Alaska Native) |
1.91 mg |
| Cereals ready-to-eat, Ralston TASTEEOS |
1.903 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K |
1.9 mg |
| Veal, variety meats and by-products, kidneys, raw |
1.9 mg |
| Cereals ready-to-eat, MALT-O-MEAL, Cinnamon Sweet Whole Wheat and Rice Cereal |
1.89 mg |
| Egg, yolk, dried |
1.88 mg |
| Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS |
1.87 mg |
| Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S |
1.85 mg |
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