About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
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Foods high in Pantothenic acid
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| Whale, beluga, flipper, raw (Alaska Native) |
57.5 mg |
| Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL |
35.5 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes |
35 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes |
34.9 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 |
33.6 mg |
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Brown Sugar and Oat |
33.3 mg |
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes |
33 mg |
| Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios |
31.6 mg |
| Cereals ready-to-eat, Ralston Enriched Bran flakes |
29.8 mg |
| Mushrooms, shiitake, dried |
21.879 mg |
| Jew's ear, (pepeao), dried |
21.477 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal |
20 mg |
| Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein |
18.2 mg |
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran |
18 mg |
| Leavening agents, yeast, baker's, active dry |
11.3 mg |
| Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus |
9 mg |
| Chicken, liver, all classes, cooked, pan-fried |
8.315 mg |
| Egg, yolk, dried |
7.765 mg |
| Rice bran, crude |
7.39 mg |
| Beef, variety meats and by-products, liver, raw |
7.173 mg |
| Beef, variety meats and by-products, liver, cooked, braised |
7.11 mg |
| Veal, variety meats and by-products, liver, cooked, pan-fried |
7.075 mg |
| Seeds, sunflower seed kernels, toasted, without salt |
7.056 mg |
| Seeds, sunflower seed kernels, toasted, with salt added |
7.056 mg |
| Seeds, sunflower seed kernels, dry roasted, without salt |
7.042 mg |
| Seeds, sunflower seed kernels, dry roasted, with salt added |
7.042 mg |
| Seeds, sunflower seed butter, without salt |
7.039 mg |
| Seeds, sunflower seed butter, with salt added |
7.039 mg |
| Beef, variety meats and by-products, liver, cooked, pan-fried |
6.943 mg |
| Seeds, sunflower seed kernels, oil roasted, without salt |
6.942 mg |
| Seeds, sunflower seed kernels, oil roasted, with salt added |
6.942 mg |
| Seeds, sunflower seed kernels, dried |
6.745 mg |
| Egg, whole, dried, stabilized, glucose reduced |
6.71 mg |
| Chicken, liver, all classes, cooked, simmered |
6.668 mg |
| Pork, fresh, variety meats and by-products, liver, raw |
6.65 mg |
| Seeds, sunflower seed flour, partially defatted |
6.595 mg |
| Veal, variety meats and by-products, liver, cooked, braised |
6.555 mg |
| Lamb, variety meats and by-products, liver, cooked, pan-fried |
6.33 mg |
| Turkey, liver, all classes, raw |
6.28 mg |
| Chicken, liver, all classes, raw |
6.233 mg |
| Duck, domesticated, liver, raw |
6.184 mg |
| Goose, liver, raw |
6.184 mg |
| Lamb, variety meats and by-products, liver, raw |
6.13 mg |
| Veal, variety meats and by-products, liver, raw |
6.065 mg |
| Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins |
6 mg |
| Egg, whole, dried |
5.905 mg |
| Soup, cream of celery, dehydrated, dry |
5.8 mg |
| Whey, acid, dried |
5.632 mg |
| Whey, sweet, dried |
5.62 mg |
| Leavening agents, yeast, baker's, compressed |
4.9 mg |
| Pork, fresh, variety meats and by-products, liver, cooked, braised |
4.774 mg |
| Pork, fresh, variety meats and by-products, pancreas, cooked, braised |
4.741 mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX |
4.6 mg |
| Cereals ready-to-eat, MUESLI, dried fruit and nuts |
4.6 mg |
| Moose, liver, braised (Alaska Native) |
4.57 mg |
| Pork, fresh, variety meats and by-products, pancreas, raw |
4.555 mg |
| Tea, instant, unsweetened, powder, decaffeinated |
4.53 mg |
| Tea, instant, unsweetened, powder |
4.53 mg |
| Chicken, broilers or fryers, giblets, cooked, fried |
4.453 mg |
| Turkey, liver, all classes, cooked, simmered |
4.35 mg |
| Snacks, potato chips, plain, salted |
4.347 mg |
| Grape leaves, canned |
4.274 mg |
| Beef, variety meats and by-products, pancreas, cooked, braised |
4.248 mg |
| Lamb, variety meats and by-products, kidneys, raw |
4.22 mg |
| Seeds, safflower seed kernels, dried |
4.03 mg |
| Seeds, safflower seed meal, partially defatted |
3.996 mg |
| Beef, variety meats and by-products, kidneys, raw |
3.97 mg |
| Lamb, variety meats and by-products, liver, cooked, braised |
3.96 mg |
| Turkey, all classes, giblets, raw |
3.952 mg |
| Beef, variety meats and by-products, pancreas, raw |
3.9 mg |
| Infant formula, ROSS, ISOMIL, with iron, powder, not reconstituted |
3.857 mg |
| Cocoa mix, no sugar added, powder |
3.826 mg |
| Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
3.826 mg |
| Tomato powder |
3.76 mg |
| Oscar Mayer, Liver Cheese, pork fat wrapped |
3.73 mg |
| Emu, full rump, cooked, broiled |
3.647 mg |
| Chicken, capons, giblets, raw |
3.618 mg |
| Mushrooms, shiitake, cooked, without salt |
3.594 mg |
| Mushrooms, shiitake, cooked, with salt |
3.594 mg |
| Milk, dry, nonfat, regular, without added vitamin A |
3.568 mg |
| Milk, dry, nonfat, regular, with added vitamin A |
3.568 mg |
| Liver cheese, pork |
3.536 mg |
| Egg, yolk, raw, frozen |
3.53 mg |
| Emu, inside drums, cooked, broiled |
3.508 mg |
| Fish, caviar, black and red, granular |
3.5 mg |
| Seaweed, spirulina, dried |
3.48 mg |
| OSCAR MAYER, Braunschweiger Liver Sausage (sliced) |
3.45 mg |
| Emu, fan fillet, cooked, broiled |
3.387 mg |
| Egg substitute, powder |
3.384 mg |
| Braunschweiger (a liver sausage), pork |
3.38 mg |
| Cheese, gjetost |
3.351 mg |
| Milk, dry, nonfat, calcium reduced |
3.312 mg |
| Cocoa mix, NESTLE, CARNATION No Sugar Added Hot Cocoa Mix |
3.304 mg |
| Veal, variety meats and by-products, kidneys, raw |
3.3 mg |
| Chicken, capons, giblets, cooked, simmered |
3.296 mg |
| Chicken, stewing, giblets, raw |
3.275 mg |
| Chicken, broilers or fryers, giblets, cooked, simmered |
3.274 mg |
| Milk, dry, nonfat, instant, with added vitamin A |
3.235 mg |
| Milk, dry, nonfat, instant, without added vitamin A |
3.23 mg |
| Egg, yolk, raw, frozen, salted |
3.23 mg |
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