About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
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Foods high in Vitamin K (phylloquinone)
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| Spices, basil, dried |
1714.5 mcg |
| Spices, sage, ground |
1714.5 mcg |
| Spices, thyme, dried |
1714.5 mcg |
| Parsley, raw |
1640 mcg |
| Spices, coriander leaf, dried |
1359.5 mcg |
| Spices, parsley, dried |
1359.5 mcg |
| Amaranth leaves, raw |
1140 mcg |
| Kale, frozen, cooked, boiled, drained, without salt |
882 mcg |
| Kale, frozen, cooked, boiled, drained, with salt |
882 mcg |
| Chard, swiss, raw |
830 mcg |
| Kale, raw |
817 mcg |
| Kale, cooked, boiled, drained, without salt |
817 mcg |
| Spices, poultry seasoning |
805.4 mcg |
| Collards, frozen, chopped, cooked, boiled, drained, without salt |
623.2 mcg |
| Collards, frozen, chopped, cooked, boiled, drained, with salt |
623.2 mcg |
| Spices, marjoram, dried |
621.7 mcg |
| Spices, oregano, dried |
621.7 mcg |
| Celery flakes, dried |
584.2 mcg |
| Cress, garden, raw |
541.9 mcg |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt |
540.7 mcg |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt |
540.7 mcg |
| Turnip greens, frozen, cooked, boiled, drained, without salt |
518.9 mcg |
| Turnip greens, frozen, cooked, boiled, drained, with salt |
518.9 mcg |
| Collards, raw |
510.8 mcg |
| Mustard greens, raw |
497.3 mcg |
| Lambsquarters, cooked, boiled, drained, without salt |
494.2 mcg |
| Spinach, cooked, boiled, drained, without salt |
493.6 mcg |
| Spinach, cooked, boiled, drained, with salt |
493.6 mcg |
| Beet greens, cooked, boiled, drained, without salt |
484 mcg |
| Beet greens, cooked, boiled, drained, with salt |
484 mcg |
| Spinach, raw |
482.9 mcg |
| Spinach, canned, drained solids |
461.6 mcg |
| Collards, cooked, boiled, drained, without salt |
440 mcg |
| Collards, cooked, boiled, drained, with salt |
440 mcg |
| Turnip greens and turnips, frozen, cooked, boiled, drained, without salt |
415.1 mcg |
| Turnip greens and turnips, frozen, cooked, boiled, drained, with salt |
415.1 mcg |
| Basil, fresh |
414.8 mcg |
| Beet greens, raw |
400 mcg |
| Cress, garden, cooked, boiled, drained, without salt |
383.4 mcg |
| Cress, garden, cooked, boiled, drained, with salt |
383.4 mcg |
| Spinach, frozen, chopped or leaf, unprepared |
377.1 mcg |
| Turnip greens, cooked, boiled, drained, without salt |
367.6 mcg |
| Turnip greens, cooked, boiled, drained, with salt |
367.6 mcg |
| Chrysanthemum, garland, raw |
350 mcg |
| Mustard greens, frozen, cooked, boiled, drained, without salt |
335.1 mcg |
| Mustard greens, frozen, cooked, boiled, drained, with salt |
335.1 mcg |
| Chard, swiss, cooked, boiled, drained, without salt |
327.3 mcg |
| Chard, swiss, cooked, boiled, drained, with salt |
327.3 mcg |
| Coriander (cilantro) leaves, raw |
310 mcg |
| Mustard greens, cooked, boiled, drained, without salt |
299.5 mcg |
| Mustard greens, cooked, boiled, drained, with salt |
299.5 mcg |
| Chicory greens, raw |
297.6 mcg |
| Turnip greens, canned, no salt added |
287 mcg |
| Dandelion greens, raw |
273.7 mcg |
| Broccoli raab, cooked |
256 mcg |
| Radicchio, raw |
255.2 mcg |
| Turnip greens, raw |
251 mcg |
| Watercress, raw |
250 mcg |
| Endive, raw |
231 mcg |
| Broccoli raab, raw |
224 mcg |
| Chives, raw |
212.7 mcg |
| Onions, spring or scallions (includes tops and bulb), raw |
207 mcg |
| Oil, soybean, salad or cooking |
197.6 mcg |
| Vegetable oil, soybean lecithin |
197.6 mcg |
| Oil, vegetable, industrial, soy, refined, for woks and light frying |
197.6 mcg |
| USDA Commodity Food, oil, vegetable, soybean, refined |
197.6 mcg |
| USDA Commodity Food, oil, vegetable, low saturated fat |
197.6 mcg |
| Babyfood, vegetables, spinach, creamed, strained |
196.7 mcg |
| Dandelion greens, cooked, boiled, drained, without salt |
193.9 mcg |
| Dandelion greens, cooked, boiled, drained, with salt |
193.9 mcg |
| Brussels sprouts, frozen, cooked, boiled, drained, without salt |
193.5 mcg |
| Brussels sprouts, frozen, cooked, boiled, drained, with salt |
193.5 mcg |
| Brussels sprouts, raw |
177 mcg |
| Lettuce, green leaf, raw |
173.6 mcg |
| Spices, pepper, black |
163.7 mcg |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
163.1 mcg |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt |
163.1 mcg |
| Salad dressing, KRAFT Mayo Light Mayonnaise |
155.1 mcg |
| Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing |
155.1 mcg |
| Spaghetti, spinach, dry |
151.5 mcg |
| Chrysanthemum, garland, cooked, boiled, drained, without salt |
142.7 mcg |
| Chrysanthemum, garland, cooked, boiled, drained, with salt |
142.7 mcg |
| Spices, cloves, ground |
141.8 mcg |
| Oil, canola and soybean |
141.3 mcg |
| Broccoli, cooked, boiled, drained, without salt |
141.1 mcg |
| Broccoli, cooked, boiled, drained, with salt |
141.1 mcg |
| Brussels sprouts, cooked, boiled, drained, without salt |
140.3 mcg |
| Lettuce, red leaf, raw |
140.3 mcg |
| Brussels sprouts, cooked, boiled, drained, with salt |
140.3 mcg |
| Soup, beef noodle mix, dehydrated, dry form |
137.2 mcg |
| Spinach souffle |
126.5 mcg |
| Salad dressing, ranch dressing, commercial, regular |
125.2 mcg |
| Salad dressing, peppercorn dressing, commercial, regular |
125.2 mcg |
| Vegetable oil, canola |
122 mcg |
| Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying |
122 mcg |
| Oil, vegetable, industrial, canola for salads, woks and light frying |
122 mcg |
| Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying |
122 mcg |
| Salad dressing, french dressing, commercial, regular |
121.4 mcg |
| Salad dressing, french dressing, commercial, regular, without salt |
121.4 mcg |
| Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted |
120 mcg |
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