About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
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Foods high in Isoleucine
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| Egg, white, dried, powder, glucose reduced |
5.023 g |
| Egg, white, dried, flakes, glucose reduced |
4.689 g |
| Egg, white, dried |
4.581 g |
| Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO |
4.3 g |
| Soy protein isolate |
4.253 g |
| Soy protein isolate, potassium type |
4.253 g |
| Soy protein isolate, potassium type, crude protein basis |
4.253 g |
| Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus |
4.2 g |
| Seaweed, spirulina, dried |
3.209 g |
| Egg, whole, dried, stabilized, glucose reduced |
3.014 g |
| Soy protein concentrate, produced by alcohol extraction |
2.942 g |
| Soy protein concentrate, produced by acid wash |
2.942 g |
| Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
2.942 g |
| Fish, cod, Atlantic, dried and salted |
2.895 g |
| Egg, whole, dried |
2.583 g |
| Seeds, sunflower seed flour, partially defatted |
2.403 g |
| Tofu, dried-frozen (koyadofu) |
2.376 g |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
2.376 g |
| Soy flour, defatted |
2.281 g |
| Soy flour, defatted, crude protein basis (N x 6.25) |
2.281 g |
| Soy flour, low-fat |
2.257 g |
| Soy flour, low-fat, crude protein basis (N x 6.25) |
2.257 g |
| Chorizo, pork and beef |
2.206 g |
| Cheese, parmesan, shredded |
2.202 g |
| Milk, dry, nonfat, regular, without added vitamin A |
2.188 g |
| Milk, dry, nonfat, regular, with added vitamin A |
2.188 g |
| Soy meal, defatted, raw |
2.18 g |
| Soy meal, defatted, raw, crude protein basis (N x 6.25) |
2.18 g |
| Leavening agents, yeast, baker's, active dry |
2.177 g |
| Seeds, sesame flour, low-fat |
2.157 g |
| Milk, dry, nonfat, calcium reduced |
2.148 g |
| Milk, dry, nonfat, instant, with added vitamin A |
2.124 g |
| Milk, dry, nonfat, instant, without added vitamin A |
2.124 g |
| Milk, buttermilk, dried |
2.075 g |
| Meat extender |
1.995 g |
| Cheese, parmesan, grated |
1.969 g |
| Soybeans, mature seeds, dry roasted |
1.92 g |
| Cheese, parmesan, hard |
1.894 g |
| Peanut flour, defatted |
1.836 g |
| Pork, cured, bacon, cooked, microwaved |
1.812 g |
| Veal, leg (top round), separable lean only, cooked, braised |
1.808 g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted |
1.798 g |
| Pork, cured, bacon, cooked, pan-fried |
1.798 g |
| Seeds, cottonseed flour, low fat (glandless) |
1.796 g |
| Veal, leg (top round), separable lean and fat, cooked, braised |
1.781 g |
| Soybeans, mature seeds, raw |
1.77 g |
| Seeds, cottonseed meal, partially defatted (glandless) |
1.769 g |
| Chicken, broilers or fryers, breast, meat only, cooked, fried |
1.765 g |
| Veal, shoulder, arm, separable lean only, cooked, braised |
1.76 g |
| Chicken, stewing, light meat, meat only, cooked, stewed |
1.744 g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium |
1.737 g |
| Seeds, sesame flour, partially defatted |
1.734 g |
| Egg, yolk, dried |
1.732 g |
| Chicken, broilers or fryers, light meat, meat only, cooked, fried |
1.732 g |
| Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised |
1.721 g |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
1.715 g |
| Soybeans, mature seeds, roasted, salted |
1.709 g |
| Soybeans, mature seeds, roasted, no salt added |
1.709 g |
| Seeds, pumpkin and squash seed kernels, roasted, without salt |
1.698 g |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added |
1.698 g |
| Veal, rib, separable lean only, cooked, braised |
1.696 g |
| Soy flour, full-fat, roasted |
1.688 g |
| Soy flour, full-fat, roasted, crude protein basis (N x 6.25) |
1.688 g |
| Cheese, romano |
1.685 g |
| Lamb, variety meats and by-products, spleen, cooked, braised |
1.677 g |
| Pork, cured, bacon, cooked, baked |
1.676 g |
| Soy flour, full-fat, raw |
1.675 g |
| Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
1.675 g |
| Veal, sirloin, separable lean only, cooked, braised |
1.672 g |
| Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised |
1.658 g |
| Veal, shoulder, arm, separable lean and fat, cooked, braised |
1.656 g |
| Mollusks, whelk, unspecified, cooked, moist heat |
1.655 g |
| Veal, loin, separable lean only, cooked, braised |
1.653 g |
| Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised |
1.651 g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
1.643 g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
1.643 g |
| Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised |
1.643 g |
| Chicken, broilers or fryers, breast, meat only, cooked, roasted |
1.638 g |
| Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded |
1.634 g |
| Chicken, broilers or fryers, light meat, meat only, cooked, roasted |
1.632 g |
| Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour |
1.632 g |
| Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised |
1.631 g |
| Chicken, broilers or fryers, giblets, cooked, fried |
1.63 g |
| Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
1.625 g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
1.624 g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised |
1.624 g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised |
1.624 g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised |
1.624 g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
1.621 g |
| Lupins, mature seeds, raw |
1.615 g |
| Cheese, gruyere |
1.612 g |
| Chicken, broilers or fryers, meat only, cooked, fried |
1.612 g |
| Chicken, broilers or fryers, wing, meat only, cooked, roasted |
1.608 g |
| Veal, shoulder, blade, separable lean only, cooked, braised |
1.608 g |
| Chicken, stewing, meat only, cooked, stewed |
1.606 g |
| Turkey, fryer-roasters, wing, meat only, cooked, roasted |
1.604 g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised |
1.601 g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised |
1.601 g |
| Veal, rib, separable lean and fat, cooked, braised |
1.597 g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried |
1.596 g |
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