About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
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Foods high in Leucine
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| Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO |
7.2 g |
| Egg, white, dried, powder, glucose reduced |
7.172 g |
| Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus |
7.1 g |
| Egg, white, dried |
6.838 g |
| Soy protein isolate |
6.783 g |
| Soy protein isolate, potassium type |
6.783 g |
| Soy protein isolate, potassium type, crude protein basis |
6.783 g |
| Egg, white, dried, flakes, glucose reduced |
6.695 g |
| Fish, cod, Atlantic, dried and salted |
5.106 g |
| Seaweed, spirulina, dried |
4.947 g |
| Soy protein concentrate, produced by alcohol extraction |
4.917 g |
| Soy protein concentrate, produced by acid wash |
4.917 g |
| Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
4.917 g |
| Egg, whole, dried, stabilized, glucose reduced |
4.231 g |
| Egg, whole, dried |
4.046 g |
| Cheese, parmesan, shredded |
4.013 g |
| Seeds, sesame flour, low-fat |
3.841 g |
| Soy flour, defatted |
3.828 g |
| Soy flour, defatted, crude protein basis (N x 6.25) |
3.828 g |
| Mollusks, whelk, unspecified, cooked, moist heat |
3.807 g |
| Soy flour, low-fat |
3.789 g |
| Soy flour, low-fat, crude protein basis (N x 6.25) |
3.789 g |
| Cheese, parmesan, grated |
3.718 g |
| Soy meal, defatted, raw |
3.66 g |
| Soy meal, defatted, raw, crude protein basis (N x 6.25) |
3.66 g |
| Tofu, dried-frozen (koyadofu) |
3.644 g |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
3.644 g |
| Milk, dry, nonfat, regular, without added vitamin A |
3.542 g |
| Milk, dry, nonfat, regular, with added vitamin A |
3.542 g |
| Seeds, sunflower seed flour, partially defatted |
3.5 g |
| Milk, dry, nonfat, calcium reduced |
3.478 g |
| Cheese, parmesan, hard |
3.452 g |
| Milk, dry, nonfat, instant, with added vitamin A |
3.438 g |
| Milk, dry, nonfat, instant, without added vitamin A |
3.438 g |
| Seeds, cottonseed flour, low fat (glandless) |
3.404 g |
| Peanut flour, defatted |
3.384 g |
| Milk, buttermilk, dried |
3.36 g |
| Seeds, cottonseed meal, partially defatted (glandless) |
3.354 g |
| Snacks, pork skins, plain |
3.322 g |
| Meat extender |
3.263 g |
| Soybeans, mature seeds, dry roasted |
3.223 g |
| Snacks, pork skins, barbecue-flavor |
3.221 g |
| Cheese, gruyere |
3.102 g |
| Seeds, sesame flour, partially defatted |
3.088 g |
| Cheese, romano |
3.071 g |
| Leavening agents, yeast, baker's, active dry |
3.057 g |
| Egg, yolk, dried |
3.009 g |
| Pork, cured, bacon, cooked, microwaved |
3.008 g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted |
2.985 g |
| Pork, cured, bacon, cooked, pan-fried |
2.985 g |
| Soybeans, mature seeds, raw |
2.972 g |
| Cheese, swiss |
2.959 g |
| Veal, leg (top round), separable lean only, cooked, braised |
2.922 g |
| Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised |
2.898 g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium |
2.884 g |
| Veal, leg (top round), separable lean and fat, cooked, braised |
2.878 g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
2.873 g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
2.873 g |
| Soybeans, mature seeds, roasted, salted |
2.868 g |
| Soybeans, mature seeds, roasted, no salt added |
2.868 g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
2.855 g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised |
2.855 g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised |
2.855 g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised |
2.855 g |
| Veal, shoulder, arm, separable lean only, cooked, braised |
2.844 g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
2.834 g |
| Soy flour, full-fat, roasted |
2.834 g |
| Soy flour, full-fat, roasted, crude protein basis (N x 6.25) |
2.834 g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised |
2.815 g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised |
2.815 g |
| Soy flour, full-fat, raw |
2.812 g |
| Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
2.812 g |
| Seeds, cottonseed flour, partially defatted (glandless) |
2.798 g |
| Seeds, pumpkin and squash seed kernels, roasted, without salt |
2.793 g |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added |
2.793 g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried |
2.79 g |
| Pork, cured, bacon, cooked, baked |
2.782 g |
| Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised |
2.781 g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised |
2.779 g |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
2.764 g |
| Mutton, cooked, roasted (Navajo) |
2.764 g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised |
2.762 g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised |
2.757 g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised |
2.753 g |
| Game meat, beaver, cooked, roasted |
2.749 g |
| Lupins, mature seeds, raw |
2.743 g |
| Veal, rib, separable lean only, cooked, braised |
2.741 g |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised |
2.741 g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised |
2.736 g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised |
2.735 g |
| Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised |
2.732 g |
| Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised |
2.729 g |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised |
2.722 g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised |
2.714 g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised |
2.712 g |
| Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled |
2.712 g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
2.705 g |
| Veal, sirloin, separable lean only, cooked, braised |
2.703 g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised |
2.697 g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
2.694 g |
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