About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
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Foods high in Lysine
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| Fish, cod, Atlantic, dried and salted |
5.769 g |
| Egg, white, dried |
5.515 g |
| Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO |
5.5 g |
| Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus |
5.4 g |
| Soy protein isolate |
5.327 g |
| Soy protein isolate, potassium type |
5.327 g |
| Soy protein isolate, potassium type, crude protein basis |
5.327 g |
| Egg, white, dried, powder, glucose reduced |
5.076 g |
| Egg, white, dried, flakes, glucose reduced |
4.738 g |
| Soy protein concentrate, produced by alcohol extraction |
3.929 g |
| Soy protein concentrate, produced by acid wash |
3.929 g |
| Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
3.929 g |
| Cheese, parmesan, shredded |
3.843 g |
| Gelatins, dry powder, unsweetened |
3.46 g |
| Egg, whole, dried |
3.402 g |
| Cheese, parmesan, hard |
3.306 g |
| Egg, whole, dried, stabilized, glucose reduced |
3.252 g |
| Game meat, beaver, cooked, roasted |
3.24 g |
| Pork, cured, bacon, cooked, microwaved |
3.204 g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted |
3.18 g |
| Pork, cured, bacon, cooked, pan-fried |
3.18 g |
| Leavening agents, yeast, baker's, active dry |
3.158 g |
| Tofu, dried-frozen (koyadofu) |
3.157 g |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
3.157 g |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
3.138 g |
| Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised |
3.134 g |
| Soy flour, defatted |
3.129 g |
| Soy flour, defatted, crude protein basis (N x 6.25) |
3.129 g |
| Parsley, freeze-dried |
3.115 g |
| Soy flour, low-fat |
3.097 g |
| Soy flour, low-fat, crude protein basis (N x 6.25) |
3.097 g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium |
3.072 g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
3.053 g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
3.053 g |
| Seaweed, spirulina, dried |
3.025 g |
| Veal, leg (top round), separable lean only, cooked, braised |
3.025 g |
| Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised |
3.018 g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
3.01 g |
| Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised |
3.007 g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
3.006 g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised |
3.006 g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised |
3.006 g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised |
3.006 g |
| Mutton, cooked, roasted (Navajo) |
2.999 g |
| Soy meal, defatted, raw |
2.991 g |
| Soy meal, defatted, raw, crude protein basis (N x 6.25) |
2.991 g |
| Cheese, parmesan, grated |
2.98 g |
| Veal, leg (top round), separable lean and fat, cooked, braised |
2.98 g |
| Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
2.975 g |
| Pork, cured, bacon, cooked, baked |
2.964 g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried |
2.964 g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised |
2.963 g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised |
2.963 g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised |
2.952 g |
| Veal, shoulder, arm, separable lean only, cooked, braised |
2.944 g |
| Cheese, romano |
2.941 g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised |
2.934 g |
| Mollusks, whelk, unspecified, cooked, moist heat |
2.93 g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised |
2.929 g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised |
2.924 g |
| Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised |
2.914 g |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised |
2.912 g |
| Turkey, fryer-roasters, wing, meat only, cooked, roasted |
2.907 g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised |
2.906 g |
| Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised |
2.902 g |
| Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised |
2.901 g |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
2.897 g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried |
2.894 g |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised |
2.892 g |
| Game meat, rabbit, wild, cooked, stewed |
2.891 g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised |
2.881 g |
| Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled |
2.879 g |
| Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised |
2.879 g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised |
2.878 g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
2.874 g |
| Milk, dry, nonfat, regular, without added vitamin A |
2.868 g |
| Milk, dry, nonfat, regular, with added vitamin A |
2.868 g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised |
2.865 g |
| Fish, sturgeon, mixed species, smoked |
2.865 g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised |
2.859 g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised |
2.857 g |
| Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
2.857 g |
| Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised |
2.85 g |
| Turkey, fryer-roasters, light meat, meat only, cooked, roasted |
2.845 g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised |
2.839 g |
| Veal, rib, separable lean only, cooked, braised |
2.838 g |
| Chicken, broilers or fryers, breast, meat only, cooked, fried |
2.836 g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
2.836 g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
2.836 g |
| Turkey, fryer-roasters, breast, meat only, cooked, roasted |
2.833 g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised |
2.82 g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised |
2.82 g |
| Turkey, all classes, light meat, cooked, roasted |
2.818 g |
| Turkey, young hen, light meat, meat only, cooked, roasted |
2.817 g |
| Milk, dry, nonfat, calcium reduced |
2.816 g |
| Turkey, young tom, light meat, meat only, cooked, roasted |
2.816 g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
2.811 g |
| Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled |
2.809 g |
| Chicken, stewing, light meat, meat only, cooked, stewed |
2.807 g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised |
2.804 g |
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