About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
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Foods high in Methionine
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| Egg, white, dried, powder, glucose reduced |
3.204 g |
| Egg, white, dried, flakes, glucose reduced |
2.991 g |
| Egg, white, dried |
2.79 g |
| Fish, cod, Atlantic, dried and salted |
1.859 g |
| Seeds, sesame flour, low-fat |
1.656 g |
| Egg, whole, dried, stabilized, glucose reduced |
1.557 g |
| Egg, whole, dried |
1.477 g |
| Seeds, sesame flour, partially defatted |
1.331 g |
| Mollusks, whelk, unspecified, cooked, moist heat |
1.205 g |
| Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO |
1.15 g |
| Seaweed, spirulina, dried |
1.149 g |
| Soy protein isolate |
1.13 g |
| Soy protein isolate, potassium type |
1.13 g |
| Soy protein isolate, potassium type, crude protein basis |
1.13 g |
| Cheese, parmesan, shredded |
1.114 g |
| Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus |
1.1 g |
| Seeds, sunflower seed flour, partially defatted |
1.043 g |
| Cheese, parmesan, grated |
1.016 g |
| Seeds, sesame flour, high-fat |
1.016 g |
| Nuts, brazilnuts, dried, unblanched |
1.008 g |
| Cheese, parmesan, hard |
0.958 g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
0.941 g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
0.941 g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
0.928 g |
| Chicken, broilers or fryers, breast, meat only, cooked, fried |
0.925 g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
0.925 g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised |
0.925 g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised |
0.925 g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised |
0.925 g |
| Fish, sturgeon, mixed species, smoked |
0.924 g |
| Mutton, cooked, roasted (Navajo) |
0.918 g |
| Chicken, stewing, light meat, meat only, cooked, stewed |
0.914 g |
| Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised |
0.914 g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried |
0.913 g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised |
0.912 g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised |
0.912 g |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
0.912 g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised |
0.91 g |
| Chicken, broilers or fryers, light meat, meat only, cooked, fried |
0.908 g |
| Milk, dry, nonfat, regular, without added vitamin A |
0.907 g |
| Milk, dry, nonfat, regular, with added vitamin A |
0.907 g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised |
0.904 g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised |
0.903 g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised |
0.901 g |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised |
0.897 g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised |
0.896 g |
| Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised |
0.894 g |
| Turkey, fryer-roasters, wing, meat only, cooked, roasted |
0.893 g |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised |
0.891 g |
| Milk, dry, nonfat, calcium reduced |
0.89 g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised |
0.888 g |
| Fish, tuna, yellowfin, fresh, cooked, dry heat |
0.887 g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
0.886 g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised |
0.886 g |
| Fish, tuna, fresh, bluefin, cooked, dry heat |
0.885 g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised |
0.883 g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised |
0.881 g |
| Milk, dry, nonfat, instant, with added vitamin A |
0.88 g |
| Milk, dry, nonfat, instant, without added vitamin A |
0.88 g |
| Seeds, sesame seed kernels, dried (decorticated) |
0.88 g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised |
0.879 g |
| Fish, yellowtail, mixed species, cooked, dry heat |
0.878 g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised |
0.875 g |
| Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised |
0.875 g |
| Turkey, fryer-roasters, light meat, meat only, cooked, roasted |
0.874 g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
0.874 g |
| Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised |
0.874 g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
0.873 g |
| Turkey, fryer-roasters, breast, meat only, cooked, roasted |
0.871 g |
| Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled |
0.87 g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised |
0.869 g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised |
0.869 g |
| Turkey, all classes, light meat, cooked, roasted |
0.866 g |
| Turkey, young hen, light meat, meat only, cooked, roasted |
0.866 g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
0.866 g |
| Turkey, young tom, light meat, meat only, cooked, roasted |
0.865 g |
| Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
0.865 g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised |
0.864 g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised |
0.863 g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised |
0.863 g |
| Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour |
0.862 g |
| Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered |
0.862 g |
| Fish, tuna, light, canned in oil, drained solids |
0.862 g |
| Fish, tuna, light, canned in oil, without salt, drained solids |
0.862 g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised |
0.861 g |
| Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised |
0.861 g |
| Milk, buttermilk, dried |
0.86 g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised |
0.86 g |
| Chicken, broilers or fryers, breast, meat only, cooked, roasted |
0.859 g |
| Pork, cured, bacon, cooked, microwaved |
0.859 g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
0.857 g |
| Veal, leg (top round), separable lean only, cooked, braised |
0.857 g |
| Turkey, fryer-roasters, meat only, cooked, roasted |
0.856 g |
| Chicken, broilers or fryers, light meat, meat only, cooked, roasted |
0.855 g |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
0.855 g |
| Fish, anchovy, european, canned in oil, drained solids |
0.855 g |
| Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised |
0.854 g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted |
0.853 g |
| Pork, cured, bacon, cooked, pan-fried |
0.853 g |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised |
0.853 g |
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