About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
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Foods high in Phenylalanine
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| Egg, white, dried, powder, glucose reduced |
5.181 g |
| Egg, white, dried, flakes, glucose reduced |
4.837 g |
| Egg, white, dried |
4.736 g |
| Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO |
4.6 g |
| Soy protein isolate |
4.593 g |
| Soy protein isolate, potassium type |
4.593 g |
| Soy protein isolate, potassium type, crude protein basis |
4.593 g |
| Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus |
4.5 g |
| Soy protein concentrate, produced by alcohol extraction |
3.278 g |
| Soy protein concentrate, produced by acid wash |
3.278 g |
| Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
3.278 g |
| Seeds, cottonseed flour, low fat (glandless) |
3.103 g |
| Seeds, cottonseed meal, partially defatted (glandless) |
3.057 g |
| Seaweed, spirulina, dried |
2.777 g |
| Egg, whole, dried, stabilized, glucose reduced |
2.721 g |
| Peanut flour, defatted |
2.705 g |
| Seeds, sesame flour, low-fat |
2.658 g |
| Seeds, cottonseed flour, partially defatted (glandless) |
2.55 g |
| Egg, whole, dried |
2.515 g |
| Seeds, sunflower seed flour, partially defatted |
2.466 g |
| Soy flour, defatted |
2.453 g |
| Soy flour, defatted, crude protein basis (N x 6.25) |
2.453 g |
| Fish, cod, Atlantic, dried and salted |
2.452 g |
| Soy flour, low-fat |
2.428 g |
| Soy flour, low-fat, crude protein basis (N x 6.25) |
2.428 g |
| Soy meal, defatted, raw |
2.346 g |
| Soy meal, defatted, raw, crude protein basis (N x 6.25) |
2.346 g |
| Tofu, dried-frozen (koyadofu) |
2.334 g |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
2.334 g |
| Cheese, parmesan, shredded |
2.234 g |
| Meat extender |
2.182 g |
| Seeds, sesame flour, partially defatted |
2.138 g |
| Cheese, parmesan, grated |
2.081 g |
| Soybeans, mature seeds, dry roasted |
2.066 g |
| Seeds, watermelon seed kernels, dried |
2.031 g |
| Seeds, cottonseed kernels, roasted (glandless) |
2.029 g |
| Snacks, pork skins, plain |
1.94 g |
| Cheese, parmesan, hard |
1.922 g |
| Soybeans, mature seeds, raw |
1.905 g |
| Snacks, pork skins, barbecue-flavor |
1.877 g |
| Leavening agents, yeast, baker's, active dry |
1.861 g |
| Pigeon peas (red gram), mature seeds, raw |
1.858 g |
| Soybeans, mature seeds, roasted, salted |
1.838 g |
| Soybeans, mature seeds, roasted, no salt added |
1.838 g |
| Soy flour, full-fat, roasted |
1.816 g |
| Soy flour, full-fat, roasted, crude protein basis (N x 6.25) |
1.816 g |
| Soy flour, full-fat, raw |
1.802 g |
| Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
1.802 g |
| Seeds, safflower seed meal, partially defatted |
1.774 g |
| Peanut flour, low fat |
1.752 g |
| Milk, dry, nonfat, regular, without added vitamin A |
1.746 g |
| Milk, dry, nonfat, regular, with added vitamin A |
1.746 g |
| Cheese, gruyere |
1.743 g |
| Gelatins, dry powder, unsweetened |
1.737 g |
| Milk, dry, nonfat, calcium reduced |
1.714 g |
| Cheese, romano |
1.71 g |
| Milk, dry, nonfat, instant, with added vitamin A |
1.694 g |
| Milk, dry, nonfat, instant, without added vitamin A |
1.694 g |
| Cheese, swiss |
1.662 g |
| Milk, buttermilk, dried |
1.656 g |
| Mollusks, whelk, unspecified, cooked, moist heat |
1.648 g |
| Seeds, pumpkin and squash seed kernels, roasted, without salt |
1.642 g |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added |
1.642 g |
| Seeds, sesame flour, high-fat |
1.632 g |
| Pork, cured, bacon, cooked, microwaved |
1.532 g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted |
1.521 g |
| Pork, cured, bacon, cooked, pan-fried |
1.521 g |
| Beef, variety meats and by-products, liver, cooked, braised |
1.515 g |
| Cheese, fontina |
1.497 g |
| Papad |
1.491 g |
| Veal, leg (top round), separable lean only, cooked, braised |
1.481 g |
| Chicken, broilers or fryers, giblets, cooked, fried |
1.48 g |
| Mungo beans, mature seeds, raw |
1.473 g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium |
1.469 g |
| Egg, yolk, dried |
1.463 g |
| Veal, leg (top round), separable lean and fat, cooked, braised |
1.459 g |
| Peanuts, spanish, oil-roasted, with salt |
1.452 g |
| Peanuts, spanish, oil-roasted, without salt |
1.452 g |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
1.447 g |
| Mung beans, mature seeds, raw |
1.443 g |
| Nuts, butternuts, dried |
1.442 g |
| Veal, shoulder, arm, separable lean only, cooked, braised |
1.442 g |
| Veal, variety meats and by-products, liver, cooked, braised |
1.44 g |
| Lupins, mature seeds, raw |
1.435 g |
| Cheese, edam |
1.434 g |
| Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised |
1.434 g |
| Cheese, gouda |
1.431 g |
| Winged beans, mature seeds, raw |
1.429 g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
1.427 g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
1.427 g |
| Peanuts, all types, oil-roasted, with salt |
1.427 g |
| Yardlong beans, mature seeds, raw |
1.421 g |
| Pork, cured, bacon, cooked, baked |
1.417 g |
| Game meat, beaver, cooked, roasted |
1.417 g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
1.41 g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised |
1.41 g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised |
1.41 g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised |
1.41 g |
| Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised |
1.41 g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
1.407 g |
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