About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
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Foods high in Valine
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| Egg, white, dried, powder, glucose reduced |
6.17 g |
| Egg, white, dried, flakes, glucose reduced |
5.76 g |
| Egg, white, dried |
5.164 g |
| Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO |
4.5 g |
| Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus |
4.4 g |
| Soy protein isolate |
4.098 g |
| Soy protein isolate, potassium type |
4.098 g |
| Soy protein isolate, potassium type, crude protein basis |
4.098 g |
| Seaweed, spirulina, dried |
3.512 g |
| Egg, whole, dried, stabilized, glucose reduced |
3.468 g |
| Fish, cod, Atlantic, dried and salted |
3.236 g |
| Soy protein concentrate, produced by alcohol extraction |
3.064 g |
| Soy protein concentrate, produced by acid wash |
3.064 g |
| Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
3.064 g |
| Egg, whole, dried |
2.886 g |
| Cheese, parmesan, shredded |
2.853 g |
| Seeds, sesame flour, low-fat |
2.8 g |
| Seeds, sunflower seed flour, partially defatted |
2.775 g |
| Seeds, pumpkin and squash seed kernels, roasted, without salt |
2.65 g |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added |
2.65 g |
| Seeds, cottonseed flour, low fat (glandless) |
2.557 g |
| Cheese, parmesan, grated |
2.524 g |
| Seeds, cottonseed meal, partially defatted (glandless) |
2.52 g |
| Cheese, parmesan, hard |
2.454 g |
| Snacks, pork skins, plain |
2.421 g |
| Milk, dry, nonfat, regular, without added vitamin A |
2.42 g |
| Milk, dry, nonfat, regular, with added vitamin A |
2.42 g |
| Tofu, dried-frozen (koyadofu) |
2.418 g |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
2.418 g |
| Milk, dry, nonfat, calcium reduced |
2.376 g |
| Milk, dry, nonfat, instant, with added vitamin A |
2.349 g |
| Milk, dry, nonfat, instant, without added vitamin A |
2.349 g |
| Soy flour, defatted |
2.346 g |
| Soy flour, defatted, crude protein basis (N x 6.25) |
2.346 g |
| Leavening agents, yeast, baker's, active dry |
2.345 g |
| Snacks, pork skins, barbecue-flavor |
2.334 g |
| Soy flour, low-fat |
2.322 g |
| Soy flour, low-fat, crude protein basis (N x 6.25) |
2.322 g |
| Milk, buttermilk, dried |
2.296 g |
| Seeds, safflower seed meal, partially defatted |
2.258 g |
| Seeds, sesame flour, partially defatted |
2.252 g |
| Cheese, gruyere |
2.243 g |
| Soy meal, defatted, raw |
2.243 g |
| Soy meal, defatted, raw, crude protein basis (N x 6.25) |
2.243 g |
| Peanut flour, defatted |
2.189 g |
| Cheese, romano |
2.183 g |
| Cheese, swiss |
2.139 g |
| Meat extender |
2.115 g |
| Seeds, cottonseed flour, partially defatted (glandless) |
2.102 g |
| Cheese, goat, hard type |
2.1 g |
| Gelatins, dry powder, unsweetened |
2.081 g |
| Mollusks, whelk, unspecified, cooked, moist heat |
2.075 g |
| Pork, cured, bacon, cooked, microwaved |
2.055 g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted |
2.04 g |
| Pork, cured, bacon, cooked, pan-fried |
2.04 g |
| Veal, leg (top round), separable lean only, cooked, braised |
2.029 g |
| Veal, leg (top round), separable lean and fat, cooked, braised |
1.999 g |
| Soybeans, mature seeds, dry roasted |
1.976 g |
| Veal, shoulder, arm, separable lean only, cooked, braised |
1.975 g |
| Seeds, pumpkin and squash seed kernels, dried |
1.972 g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium |
1.971 g |
| Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised |
1.931 g |
| Cheese, fontina |
1.926 g |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
1.918 g |
| Egg, yolk, dried |
1.907 g |
| Veal, rib, separable lean only, cooked, braised |
1.903 g |
| Pork, cured, bacon, cooked, baked |
1.901 g |
| Veal, sirloin, separable lean only, cooked, braised |
1.877 g |
| Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised |
1.861 g |
| Veal, shoulder, arm, separable lean and fat, cooked, braised |
1.858 g |
| Veal, loin, separable lean only, cooked, braised |
1.855 g |
| Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised |
1.842 g |
| Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised |
1.838 g |
| Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded |
1.834 g |
| Soybeans, mature seeds, raw |
1.821 g |
| Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
1.818 g |
| Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised |
1.818 g |
| Cheese, edam |
1.81 g |
| Cheese, gouda |
1.806 g |
| Veal, shoulder, blade, separable lean only, cooked, braised |
1.805 g |
| Veal, rib, separable lean and fat, cooked, braised |
1.793 g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
1.792 g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
1.792 g |
| Veal, shank (fore and hind), separable lean only, cooked, braised |
1.778 g |
| Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised |
1.772 g |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
1.77 g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
1.767 g |
| Veal, composite of trimmed retail cuts, separable lean only, cooked |
1.763 g |
| Milk, dry, whole |
1.762 g |
| Beef, variety meats and by-products, liver, cooked, braised |
1.761 g |
| Soybeans, mature seeds, roasted, salted |
1.758 g |
| Soybeans, mature seeds, roasted, no salt added |
1.758 g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
1.757 g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised |
1.757 g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised |
1.757 g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised |
1.757 g |
| Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded |
1.755 g |
| Cheese, tilsit |
1.752 g |
| Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised |
1.75 g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried |
1.746 g |
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