About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
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Foods high in Alanine
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| Gelatins, dry powder, unsweetened |
8.009 g |
| Snacks, pork skins, plain |
5.811 g |
| Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C |
5.79 g |
| Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium |
5.79 g |
| Snacks, pork skins, barbecue-flavor |
5.472 g |
| Egg, white, dried, powder, glucose reduced |
5.313 g |
| Egg, white, dried, flakes, glucose reduced |
4.96 g |
| Egg, white, dried |
4.684 g |
| Seaweed, spirulina, dried |
4.515 g |
| Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO |
3.8 g |
| Fish, cod, Atlantic, dried and salted |
3.799 g |
| Gelatin, drinking, orange-flavor, powder |
3.759 g |
| Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus |
3.7 g |
| Soy protein isolate |
3.589 g |
| Soy protein isolate, potassium type |
3.589 g |
| Soy protein isolate, potassium type, crude protein basis |
3.589 g |
| Mollusks, whelk, unspecified, cooked, moist heat |
3.113 g |
| Egg, whole, dried, stabilized, glucose reduced |
2.813 g |
| Soy protein concentrate, produced by alcohol extraction |
2.677 g |
| Soy protein concentrate, produced by acid wash |
2.677 g |
| Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
2.677 g |
| Egg, whole, dried |
2.636 g |
| Seeds, sesame flour, low-fat |
2.62 g |
| Leavening agents, yeast, baker's, active dry |
2.533 g |
| Pork, cured, bacon, cooked, microwaved |
2.471 g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted |
2.453 g |
| Pork, cured, bacon, cooked, pan-fried |
2.453 g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium |
2.37 g |
| Seeds, sunflower seed flour, partially defatted |
2.358 g |
| Seeds, cottonseed flour, low fat (glandless) |
2.313 g |
| Pork, cured, bacon, cooked, baked |
2.286 g |
| Seeds, cottonseed meal, partially defatted (glandless) |
2.279 g |
| Beef, cured, breakfast strips, cooked |
2.254 g |
| Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised |
2.25 g |
| Pork, fresh, variety meats and by-products, ears, frozen, raw |
2.22 g |
| Soy flour, defatted |
2.215 g |
| Soy flour, defatted, crude protein basis (N x 6.25) |
2.215 g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
2.196 g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
2.196 g |
| Soy flour, low-fat |
2.192 g |
| Soy flour, low-fat, crude protein basis (N x 6.25) |
2.192 g |
| Veal, leg (top round), separable lean only, cooked, braised |
2.183 g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
2.179 g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised |
2.179 g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised |
2.179 g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised |
2.179 g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
2.166 g |
| Veal, leg (top round), separable lean and fat, cooked, braised |
2.151 g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised |
2.148 g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised |
2.148 g |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
2.137 g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried |
2.132 g |
| Veal, shoulder, arm, separable lean only, cooked, braised |
2.125 g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised |
2.124 g |
| Soy meal, defatted, raw |
2.117 g |
| Soy meal, defatted, raw, crude protein basis (N x 6.25) |
2.117 g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised |
2.11 g |
| Seeds, sesame flour, partially defatted |
2.107 g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised |
2.107 g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised |
2.104 g |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised |
2.095 g |
| Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised |
2.093 g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised |
2.091 g |
| Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised |
2.088 g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised |
2.087 g |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised |
2.081 g |
| Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised |
2.078 g |
| Peanut flour, defatted |
2.075 g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised |
2.072 g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised |
2.071 g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
2.067 g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised |
2.061 g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised |
2.057 g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
2.056 g |
| Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised |
2.055 g |
| Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised |
2.048 g |
| Veal, rib, separable lean only, cooked, braised |
2.048 g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised |
2.042 g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
2.04 g |
| Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered |
2.032 g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised |
2.029 g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised |
2.028 g |
| Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
2.026 g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised |
2.025 g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
2.022 g |
| Veal, sirloin, separable lean only, cooked, braised |
2.02 g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised |
2.017 g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised |
2.016 g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised |
2.014 g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised |
2.011 g |
| Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled |
2.01 g |
| Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised |
2.003 g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
2 g |
| Veal, shoulder, arm, separable lean and fat, cooked, braised |
2 g |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
1.997 g |
| Veal, loin, separable lean only, cooked, braised |
1.996 g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised |
1.992 g |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised |
1.992 g |
| Game meat, rabbit, wild, cooked, stewed |
1.992 g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised |
1.99 g |
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