About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
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Foods high in Serine
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| Egg, white, dried, powder, glucose reduced |
6.078 g |
| Egg, white, dried, flakes, glucose reduced |
5.674 g |
| Egg, white, dried |
5.593 g |
| Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO |
4.6 g |
| Soy protein isolate |
4.593 g |
| Soy protein isolate, potassium type |
4.593 g |
| Soy protein isolate, potassium type, crude protein basis |
4.593 g |
| Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus |
4.5 g |
| Egg, whole, dried, stabilized, glucose reduced |
3.661 g |
| Egg, whole, dried |
3.523 g |
| Soy protein concentrate, produced by alcohol extraction |
3.369 g |
| Soy protein concentrate, produced by acid wash |
3.369 g |
| Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
3.369 g |
| Seaweed, spirulina, dried |
2.998 g |
| Egg, yolk, dried |
2.926 g |
| Seeds, sesame flour, low-fat |
2.734 g |
| Soy flour, defatted |
2.725 g |
| Soy flour, defatted, crude protein basis (N x 6.25) |
2.725 g |
| Soy flour, low-fat |
2.697 g |
| Soy flour, low-fat, crude protein basis (N x 6.25) |
2.697 g |
| Soy meal, defatted, raw |
2.605 g |
| Soy meal, defatted, raw, crude protein basis (N x 6.25) |
2.605 g |
| Gelatins, dry powder, unsweetened |
2.605 g |
| Snacks, pork skins, plain |
2.597 g |
| Peanut flour, defatted |
2.572 g |
| Fish, cod, Atlantic, dried and salted |
2.563 g |
| Seeds, cottonseed flour, low fat (glandless) |
2.492 g |
| Snacks, pork skins, barbecue-flavor |
2.484 g |
| Seeds, cottonseed meal, partially defatted (glandless) |
2.455 g |
| Cheese, parmesan, shredded |
2.404 g |
| Soybeans, mature seeds, dry roasted |
2.294 g |
| Cheese, parmesan, grated |
2.292 g |
| Seeds, sunflower seed flour, partially defatted |
2.267 g |
| Tofu, dried-frozen (koyadofu) |
2.259 g |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
2.259 g |
| Meat extender |
2.235 g |
| Mollusks, whelk, unspecified, cooked, moist heat |
2.22 g |
| Seeds, sesame flour, partially defatted |
2.198 g |
| Soybeans, mature seeds, raw |
2.115 g |
| Cheese, parmesan, hard |
2.068 g |
| Seeds, cottonseed flour, partially defatted (glandless) |
2.048 g |
| Soybeans, mature seeds, roasted, salted |
2.042 g |
| Soybeans, mature seeds, roasted, no salt added |
2.042 g |
| Soy flour, full-fat, roasted |
2.017 g |
| Soy flour, full-fat, roasted, crude protein basis (N x 6.25) |
2.017 g |
| Soy flour, full-fat, raw |
2.002 g |
| Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
2.002 g |
| Milk, dry, nonfat, regular, without added vitamin A |
1.967 g |
| Milk, dry, nonfat, regular, with added vitamin A |
1.967 g |
| Milk, dry, nonfat, calcium reduced |
1.931 g |
| Milk, dry, nonfat, instant, with added vitamin A |
1.909 g |
| Milk, dry, nonfat, instant, without added vitamin A |
1.909 g |
| Fish, caviar, black and red, granular |
1.897 g |
| Leavening agents, yeast, baker's, active dry |
1.888 g |
| Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C |
1.884 g |
| Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium |
1.884 g |
| Lupins, mature seeds, raw |
1.869 g |
| Milk, buttermilk, dried |
1.866 g |
| Cheese, romano |
1.84 g |
| Seeds, safflower seed meal, partially defatted |
1.788 g |
| Cheese, roquefort |
1.772 g |
| Cheese, gruyere |
1.719 g |
| Seeds, sesame flour, high-fat |
1.679 g |
| Peanut flour, low fat |
1.665 g |
| Cheese, swiss |
1.64 g |
| Nuts, butternuts, dried |
1.64 g |
| Seeds, cottonseed kernels, roasted (glandless) |
1.629 g |
| Nuts, mixed nuts, oil roasted, without peanuts, without salt added |
1.62 g |
| Nuts, mixed nuts, without peanuts, oil roasted, with salt added |
1.62 g |
| Cheese, edam |
1.547 g |
| Cheese, gouda |
1.544 g |
| Seeds, pumpkin and squash seed kernels, roasted, without salt |
1.543 g |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added |
1.543 g |
| Seeds, watermelon seed kernels, dried |
1.508 g |
| Cheese, fontina |
1.477 g |
| Cheese, caraway |
1.472 g |
| Cheese, provolone |
1.471 g |
| Pork, cured, bacon, cooked, microwaved |
1.469 g |
| Game meat, rabbit, wild, cooked, stewed |
1.463 g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted |
1.458 g |
| Pork, cured, bacon, cooked, pan-fried |
1.458 g |
| Cheese, cheddar |
1.456 g |
| Mollusks, cuttlefish, mixed species, cooked, moist heat |
1.455 g |
| Milk, dry, whole |
1.432 g |
| Cheese, monterey |
1.431 g |
| Chicken, broilers or fryers, giblets, cooked, fried |
1.43 g |
| Lima beans, large, mature seeds, raw |
1.428 g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
1.423 g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
1.423 g |
| Cheese, mozzarella, part skim milk |
1.415 g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium |
1.408 g |
| Pork, fresh, variety meats and by-products, liver, cooked, braised |
1.407 g |
| Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised |
1.405 g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
1.403 g |
| Cheese, tilsit |
1.393 g |
| Cheese, colby |
1.389 g |
| Cereals ready-to-eat, wheat germ, toasted, plain |
1.386 g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried |
1.381 g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
1.381 g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised |
1.381 g |
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